221: The Power of Tiny Habits and Habit Stacking

Are you stuck in patterns that feel impossible to change? 

This week, I’m diving deep into the transformative potential of tiny habits and how small, strategic changes can lead to massive personal growth. Drawing from a deeply personal recent experience with my mother's medical crisis, I share how advocating for oneself and making incremental shifts can create profound life transformations.

This episode will challenge you to rethink your approach to health, wellness, and personal growth by focusing on small, achievable wins that compound over time. Whether you're struggling with weight loss, lifestyle changes, or feeling stuck in unproductive patterns, use this conversation as a practical roadmap to reimagining what's possible in your life.

Topics covered in this episode include:

• The power of "habit stacking" to effortlessly introduce new behaviors

• Why women over 40 need a more nuanced approach to health and wellness

• How to reframe challenges as opportunities for growth and possibility

Full show notes are available at https://epicyou.com/podcast/

 

Resources Mentioned: 

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Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/ 

Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ 

Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/ 

Grab a copy of Tiny Habits by BJ Fogg: https://amzn.to/3ZH3s7Q