🎙️ Episode Title:
Why Emotional Health Isn’t Optional
With Dr. Sherry Price – Health, Habits & Epic Living Podcast
If you’ve ever relied on willpower alone to change a habit—whether it’s sticking to a workout, cutting back on alcohol, or cleaning up your diet—you already know how quickly it burns out.
Willpower is a finite resource. It may help you start a new routine, but it won’t sustain you long-term—because true, lasting change requires more than just force. It requires emotional health.
In this powerful episode, Dr. Sherry Price unpacks why emotional regulation is the missing link in most transformation efforts. You’ll discover why pushing harder rarely works and what to focus on instead to finally shift those stubborn habits for good.
Whether you're stuck in cycles of overdrinking, overeating, or simply feeling like you're white-knuckling your way through life—this episode offers a new, sustainable path forward.
Tune in to learn how to move beyond willpower and create change that actually lasts.
📘 Resources Mentioned:
-
Book: Outlive by Peter Attia
Mastering Your Emotional Health Mini Course: epicyou.com/shop
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.