E44 | Why is Water so Important to us?

We all know we need water, but not many of us know why we need water. In this episode Dr. Alka Patel breaks down the importance of water and gives 10 interesting water facts.

 

She discusses how water impacts the brain, gut, joints, muscles, blood pressure, skin, kidneys and more. Dr. Patel also talks about different types of water including alkaline water and its potential benefits.

 

Additionally, she covers water contaminants and water quality testing. Dr. Patel outlines daily water intake guidelines and signs your body will give you that it is in need of hydration.

 

In this episode you’ll hear about:

• The importance of staying hydrated
• How water aids your digestion
• The potential benefits of alkaline water

 

To sign up for my Hacktivation Bio-Hacking Retreat, head to: https://dralkapatel.com/retreat/

Use code ALKAPATEL at https://youthandearth.com/ for an exclusive discount!

For more information about this episode head to https://dralkapatel.com/podcast-health-hacktivators/

To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/

Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/

 

Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan.

Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel.

Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world.

It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success.

Take back control and get ready to live longer, younger, and stronger.