Health Or High Water
Check out the latest and best health and wellness podcast out there! Listen as we dive into genetics, hormones, and more. Bring the industries best together to give you the facts of health and wellness!
Episodes
What does it take to live longer—and better?
In this powerful episode of Health Or High Water, I sit down with Dr. Thom Mayer—former NFL linebacker turned medical innovator and leader in emergency medicine—to break down what true longevity ac...
In this episode, Tripp Parks interviews Christy Gillenwater about her journey in fitness, her work with neurological conditions like Parkinson's, and her holistic approach to wellness. They discuss the importance of personalized programs, stress management, and community engagement in health.
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Welcome to the Health or High Water podcast with host Tripp Parks — where grit meets wellness, and purpose fuels transformation. In this powerful episode, Tripp sits down with Garrett Nichols, veteran, founder, and driving force behind Carolina Muscle Co., for an honest conversation about fitness, supplements, and the community that makes it all possible.
Garret...
In this episode of Health or High Water, Tripp Parks sits down with Alek, founder of Berski, the high-protein, no-BS meat stick company redefining clean nutrition for athletes and everyday warriors alike.
Alek shares the inspiring story behind Berski — from humble beginnings to becoming ...
On this special episode of Health or High Water, I sit down with my greatest role model—my dad. He's a man of few words, but when he speaks, he means it. More importantly, he's lived a life that shows what strength, discipline, and love really look like.
We talk about the lessons he's passed on, the example he's set, and why he...
In this inspiring episode of Health or High Water, Tripp sits down with Kathryn Stutey, the founder of Breathe at the Beach and an experienced yoga instructor passionate about helping others heal physically and emotionally. Kathryn's journey has taken her from teaching senior fit...
NEW EPISODE: Championing Senior Wellness with Amelia Schafer of Ascent Senior Living
On this episode of Health Or High Water, we sit down with Amelia Schafer, Area Director of Memory Care at Ascent Living Communities. Ascent Senior Living, to talk a...
This week we sit down with Amanda Birchem, the incredible Director of Senior Programs at Kavod Senior Life, and recent Pinnacle Award Winner!
In this inspiring conversation, Amanda shares her journey from housing services into the world of seni...
In this powerhouse episode, Bret & Tripp sit down (finally) to chat about everything that's beeing going on: Baseball camp, Re-Dropping our gentic testing, Senior Wellness Programs, and much more!
We'd like to thank our Sponsors:
In this powerhouse episode, I sit down with Lynne Sustersic, a seasoned Registered Dietitian and founder of Envision Sports Fuel, to dive into the world of sports nutrition, muscle growth, and the evolving role of
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