As the sun shines brighter and the days grow longer, many of us face a familiar internal battle: the dread of summer and its accompanying body image woes. Join us as Megan Bergfeld, LCSW, ACM-SW chats with Lisa Jackson, LCSW about how to not dread the summer months. We'll explore practical tips for embracing your unique self, from mindful social media consumption to self-compassion and body neutrality. Learn how to silence the inner critic and cultivate a mindset that celebrates what your body can do rather than how it looks.
Connect with Our Experts:
Megan Bergfeld, LCSW, ACM-SW Lisa Jackson, LCSW
Episode Resources:
The Body Image Workbook, Thomas Cash Ph.D.
The Body is not an Apology: The Power of Radical Self-Love, Sonya Renee Taylor
More Than a Body: Your Body is an Instrument not an Ornament, Lindsay and Lexie Kite, Ph.D.
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