Healthy Eating For Busy Women
How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat’s specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.
Episodes
🌟 COACHING MEMBERSHIP: Own Your Eating Habits
Eat healthy naturally and lose weight for the last time.
Join the membership here: https://katrentas.com/membership
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🎙️IN THIS PEP TALK:
I’m going to be real with you.
No one’s coming to hand you your weight loss because you’ve had it hard. You’re the one who has to get in the muck and cre...
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
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🎙️IN THIS EPISODE:
You’ve had a long day. You’re drained, your brain is foggy, and the last thing you want is to “coach yourself” through food choices.
In that moment, eating feels like th...
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
You step on the scale and see you’re down a few pounds. Relief floods in. You think, “It’s working!”
But a w...
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
You tell yourself you just need to be more consistent with healthy eating.
But usually, what that really means is: " Read more
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
It’s the end of the day. You’ve been “on” since morning. You've been working, checking off to-dos, and holding it together.
And then you sit down on the couch, and sud...
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
It’s Sunday night and you’re sitting with that heavy feeling in your chest after a weekend of overeating.
The shame creeps in. Your brain is already planning how you’...
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
You’re sitting down at a restaurant with loved ones. The menu’s in front of you, but your mind is already spinning.
You start scanning for the...
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
Feel like your busy workday keeps getting in the way of eating healthy?
You rush from meeting to meeting, power through your hunger, and suddenly it’s mid-afternoon ...
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
Ever feel like trying to eat healthy just makes you obsess more?
You start out with good intentions — meal plans, clean ingredients, balanced portions — but suddenly f...
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
Ever feel like snacking is what’s holding you back from weight loss, but no matter how hard you try to cut it out, it keeps creeping back in?
You’re trying to be disci...
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
Ever feel guilty after eating something “unhealthy”, even when you’re not on a diet?
If part of you wants to feel more relaxed around food, but another part still feels like you’ve done somethi...
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
Going on vacation and wondering how to eat healthy without starting over when you get back?
If part of you wants to “just enjoy it”, and another part is scared to lose all your progress, this episode is for you.
You’ll learn:
→ Why e...
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💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
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<...Get 60% off the Magic Mind offer with our link and code https://magicmind.com/busymm & BUSY60!
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💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
Feel like you’re always waiting for the right moment to get back on track with eating healthy?
Maybe you keep thinking, “I...
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
You’ve got the discipline. The drive. The color-coded food plans.
So, why does it still feel like no matter how hard you try, your healthy eating habits just won’t stick?
If you find yourself stuck in a cycle of starting strong and b...
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
You want to eat healthy, feel in control, and stop obsessing over every bite, but some part of you still believes you should be tracking everything you eat.
“Should I ...
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
You know how you want to eat. You’ve read the books, saved the meal plans, even stocked your fridge a few times for ultimate success.
So why does it still feel so hard to follow through, even when you...
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
You try to focus on work, relationships, or just enjoying your day, but your brain won’t stop thinking about food.
What should I eat next?
Did I eat too much earlier?
...
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
You start your day with the best intentions — but by the time the sun sets, your cravings kick in. You feel exhausted, burned out, and suddenly food feels like the only thing that will make it better.
If you’ve ever felt like your h...
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
You know what to do. You’ve cleaned up your eating, made progress with habits, and told yourself this time you’re really committing to weight loss.
But then you overeat after a long day. Skip a meal ...
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