1. Welcome to Healthy Living Doesn't Have to SUCK - The Podcast!

Welcome to the very first episode of the Healthy Living Doesn't Have to SUCK Podcast based on the book by Melyssa with a WHY! 

In this episode, we introduce your host - Melyssa Allen, what inspired her to write the book and create this podcast, and share what to expect from this brand new podcast!

• Educate: Learn more about Melyssa and get a brief introduction to lifestyle medicine
• Empower: Reflect on the importance of lifestyle changes to you, as well as your levels of motivation and confidence to make those changes
• Engage: Join our Change Maker Community or send Melyssa an email to introduce yourself!

Please remember to Follow/Subscribe, Rate & Review!

Additional Information:

• Join our FREE Change Maker Community here!
• Grab your copy of Melyssa's book here!
• Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck
• Email Melyssa at: [e-mail]
• Visit our website: https://www.healthylivingdoesnthavetosuck.com/home

 

Intro/Outro music: You Got Me by Higher Self - license free music provided by Pure Energy GO!