In this week's episode, Melyssa shares how she has taken steps to get back to basics in her life and business, along with how breaking down a large goal into the smallest action steps can help conquer overwhelm!
-
Educate: Ways to give yourself a "reset" and walking through a goal breakdown to conquer overwhelm!
-
Empower: Reflect on where you are satisfied and dissatisfied with areas of your life (in a patient, compassionate way, of course!).
-
Engage: Take time to get clear on what you desire to accomplish over the next 6 months and then break that down into action steps that you can set goals around!
This podcast episode is brought to you by K-POW Nutrition! Use our affiliate code "CHANGEMAKER" at kpowsupplements.com to save 10% off your order!
Please remember to Follow/Subscribe, Rate & Review!
Additional Information:
-
Join our Change Maker Collective Waitlist!
-
Grab your copy of Melyssa's book here!
-
Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck
-
Email Melyssa at: info@melyssawithawhy.com
-
Visit our website: https://www.healthylivingdoesnthavetosuck.com/home
License free music in this episode provided by Pure Energy GO!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.