This episode features guest Nicole Hoskens, a registered dietitian and fitness instructor on a mission to make nutrition FUN! We explore the importance of integrating more fiber into diets through whole foods and discuss the diverse health benefits of fiber, including improved digestion, reduced health risks, and potential mood enhancement. Nicole shares practical tips for making nutritious foods more appealing, like incorporating herbs and cauliflower rice into meals. We also touch on healthier cocktail alternatives to reduce sugar intake. Our conversation emphasizes making nutrition fun, sustainable, and empowering for listeners, encouraging them to experiment in the kitchen and gradually incorporate more fiber-rich foods into our meals.
00:00 Introduction to the Podcast
00:37 Special Guest Introduction: Nicole Hoskens
02:28 The Importance of Fiber in Our Diet
04:39 Making Nutritious Foods Delicious
06:59 Healthy Cocktails and Mindful Alcohol Consumption
09:14 Practical Tips to Increase Fiber Intake
13:08 Embracing Mistakes in the Kitchen
15:21 Connecting with Nicole Hoskens
16:20 Conclusion and Final Thoughts
MEET OUR GUEST
Nicole Hoskens is a dietitian & fitness instructor with a Masters in Sports Nutrition & Exercise Science. She has worked with various populations from professional athletes, ICU patients, college students, and postpartum women. Nicole's goal is to empower you to make living a healthy lifestyle & reaching your goals something you ENJOY!
Connect with Nicole on her socials!
https://www.tiktok.com/@nicolehoskens
https://www.instagram.com/nicolehoskens/
https://www.youtube.com/@Nicolehoskens
Please remember to Follow/Subscribe, Rate & Review our show to help us reach more Change Makers!
- Grab our FREE Wellness Wheel Activity sneak peek from the book!
- Join our FREE Change Maker Community here!
- Grab your copy of Melyssa's book here!
- Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck
- Email Melyssa at: info@melyssawithawhy.com
- Visit our website: https://www.healthylivingdoesnthavetosuck.com/
Popular Podcasts
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com