This episode features guest Nicole Hoskens, a registered dietitian and fitness instructor on a mission to make nutrition FUN! We explore the importance of integrating more fiber into diets through whole foods and discuss the diverse health benefits of fiber, including improved digestion, reduced health risks, and potential mood enhancement. Nicole shares practical tips for making nutritious foods more appealing, like incorporating herbs and cauliflower rice into meals. We also touch on healthier cocktail alternatives to reduce sugar intake. Our conversation emphasizes making nutrition fun, sustainable, and empowering for listeners, encouraging them to experiment in the kitchen and gradually incorporate more fiber-rich foods into our meals.
00:00 Introduction to the Podcast
00:37 Special Guest Introduction: Nicole Hoskens
02:28 The Importance of Fiber in Our Diet
04:39 Making Nutritious Foods Delicious
06:59 Healthy Cocktails and Mindful Alcohol Consumption
09:14 Practical Tips to Increase Fiber Intake
13:08 Embracing Mistakes in the Kitchen
15:21 Connecting with Nicole Hoskens
16:20 Conclusion and Final Thoughts
MEET OUR GUEST
Nicole Hoskens is a dietitian & fitness instructor with a Masters in Sports Nutrition & Exercise Science. She has worked with various populations from professional athletes, ICU patients, college students, and postpartum women. Nicole's goal is to empower you to make living a healthy lifestyle & reaching your goals something you ENJOY!
Connect with Nicole on her socials!
https://www.tiktok.com/@nicolehoskens
https://www.instagram.com/nicolehoskens/
https://www.youtube.com/@Nicolehoskens
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