19. Less Stress, More Calm - Unlocking Your Stress Superpower with Dr. Lauren Hodges

Enrollment for the Change Maker Collective, behavior change group coaching membership, is NOW OPEN! Join now by visiting healthylivingdoesnthavetosuck.com/coaching

In this episode, Dr. Lauren Hodges, author of "Less Stress and More Calm: Discovering Your Unique Stress Personality and Make it Your Superpower," joins Melyssa for a conversation about the concept of stress personalities - the patterns in which individuals typically respond to stress - explaining the importance of self-awareness in managing stress effectively. She distinguishes between different types of stress (distress and eustress) and shares insights on how understanding one's stress personality can lead to better stress management strategies, ultimately enhancing personal and professional performance. The episode also covers the significance of neuroplasticity in building resilience and adapting to stress, providing listeners with practical tips on incorporating mindfulness and other stress management tools into their daily routines. 

00:00 Introduction to Healthy Living
00:35 Unveiling the Changemaker Collective
01:56 Exploring Other Coaching Opportunities
02:37 Introducing Dr. Lauren Hodges
03:16 Dr. Lauren Hodges' Journey and Expertise
07:38 Understanding Stress Personalities
08:35 The Impact of Perception on Stress
12:30 The Role of Stress in Personal Growth
17:53 Managing Stress: Building Awareness and Tools
31:51 The Power of Mindfulness in Stress Management
34:49 Conclusion: Embracing the 'Yes, And' Approach

 

MEET OUR GUEST
Dr. Lauren Hodges is a consultant, speaker, and author of Less Stress, More Calm: Discover Your Unique Stress Personality and Make It Your Superpower which releases in April of this year. She is the owner of Performance on Purpose, a global human performance coaching and training company and is a renowned expert in human performance and learning sciences. She has spent the last 17 years consulting with Fortune 500 companies such as Johnson & Johnson, Accenture, and Estee Lauder Companies on their human sustainability and learning strategies. Lauren leverages her expertise and experience to equip individuals and their teams with the tools needed to move beyond burnout to thrive in life and at work. She lives in Satellite Beach, Florida with her husband and two boys.

• Check out Dr. Hodges's Website! https://www.performance-on-purpose.com/
• Grab your copy of Dr. Hodges's book Less Stress, More Calm available for pre-order on Barnes & Noble and Amazon!
• Contact Dr. Hodges at [e-mail]
• Check out Dr. Hodges's LinkedIn Learning Course: Discover Your Stress Personality

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