In this episode of Healthy Living Doesn't Have to Suck, Melyssa shares the power of mindset over motivation when it comes to making lifestyle changes.
- Educate: Learn the difference between fixed mindset and growth mindset and begin to identify our fixed mindset thoughts and practice shifting them to a growth mindset.
- Empower: Reflect on what drives us to make changes in our lives, identify our fixed mindset thoughts, and create reminders to use a growth mindset during challenges and setbacks.
- Engage: Journal out our fixed mindset thoughts and practice changing them into growth mindset thoughts!
Please remember to Follow/Subscribe, Rate & Review!
- Join our FREE Change Maker Community here!
- Grab your copy of Melyssa's book here!
- Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck
- Email Melyssa at: info@melyssawithawhy.com
- Visit our website: https://www.healthylivingdoesnthavetosuck.com/home
This episode is sponsored by Not Only Pants - love your body, love our leggings! Save 20% off your order by using the code "CHANGEMAKER" at checkout!
Intro/Outro music: You Got Me by Higher Self - license free music provided by Pure Energy GO!
Podcast Sponsor music: On Hold by Les Verde Orchestra - license free music provided by Pure Energy GO!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com