In this episode of Healthy Living Doesn’t Have to SUCK podcast, host Melyssa Allen is joined by Dr. Dominique DiLorenzo, a triple board-certified physician specializing in family medicine, obesity medicine, and lifestyle medicine. They discuss the importance of incorporating mindset and behavior changes for lasting health, the benefits of a plant-based diet, and Dr. DiLorenzo's unique membership-based primary care practice, Zamzam Wellness. Listeners will gain insight into practical tips for healthier living and the role of regular medical check-ups!
CONNECT WITH DR. DILORENZO
- Website: https://www.zamzamwellness.com/
- Membership: https://www.zamzamwellness.com/pricing
- Instagram: ZamZamWellness_DPC
- Sign up for our upcoming Healthy Living Doesn't Have to SUCK Audiobook Group Coaching Program!
- Grab our FREE Wellness Wheel Activity sneak peek from the book!
- Join our FREE Change Maker Community here!
- Grab your copy of Melyssa's book here!
- Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck
- Email Melyssa at: info@melyssawithawhy.com
- Visit our website: https://www.healthylivingdoesnthavetosuck.com/
00:00 Introduction to the Podcast
00:34 Meet Dr. DiLorenzo
02:18 Dr. DiLorenzo's Practice Model
06:12 Healthy Living Insights
15:02 Empowerment and Small Changes
19:14 Prioritizing Health and Annual Checkups
23:29 Getting Started with Healthier Living
28:19 Wrapping Up and Final Thoughts
32:19 Closing Remarks and Freebie
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com