In this episode of Healthy Living Doesn't Have to Suck, Melyssa shares her story about dealing with her dog Buddy's health issues, the difficult emotions experienced, and coping with aniticipatory grief.
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Educate: Dealing with difficult emotions is hard (duh!), so be kind to yourself through reassurance, comfort, and grace.
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Empower: Reflect on a time when you went through a challenge and what strengths you demonstrated to make it through that situation. Also, take a brief gratitude break with us and share 3 specific things you are grateful for!
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Engage: 1) Give your pets lots of love today! 2) BE KIND TO YOUR VET STAFF! 3) Reach out for help when you need it - the crisis lifeline number is 988 - and find a healthcare professional you feel comfortable with to seek treatment and support.
Please remember to Follow/Subscribe, Rate & Review!
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Join our FREE Change Maker Community here!
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Grab your copy of Melyssa's book here!
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Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck
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Email Melyssa at: info@melyssawithawhy.com
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Visit our website: https://www.healthylivingdoesnthavetosuck.com/home
Intro/Outro music: You Got Me by Higher Self - license free music provided by Pure Energy GO!
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