In the latest episode of the podcast, Melyssa welcomes Amy Hanus from the Ardmore Institute of Health and creator of the Full Plate Living Program. They discuss the importance of adding whole, unprocessed fiber foods to your diet and how these small changes can lead to sustainable, long-term health benefits. Amy shares her personal journey and insights on overcoming diet culture, the significance of self-care, and how celebrating small wins can transform your healthy living journey. Tune in to learn practical strategies for navigating nutritional noise and societal pressures, and discover the impactful resources offered by Full Plate Living!
- 00:00 Welcome to Season Three!
- 00:53 Day Two of Lifestyle Medicine Week 2025
- 01:33 Introducing Amy from the Ardmore Institute of Health
- 01:58 Amy's Background and Full Plate Living
- 04:10 The Philosophy of Full Plate Living
- 09:54 Empowering Healthy Lifestyle Changes
- 12:24 Strategies for Positive Change
- 12:46 Celebrating Small Wins
- 13:19 Overcoming Negative Self-Talk
- 13:48 Perfectionism and Progress
- 14:20 Full Plate Living Program
- 16:11 Engaging in Healthy Changes
- 18:13 Community Support and Group Programs
- 19:47 Incorporating Lifestyle Medicine
- 20:41 Navigating Social Challenges
- 22:03 Personal Health Journeys
- 24:38 Resources and Final Thoughts
CONNECT WITH AMY
- Linkedin: https://www.linkedin.com/in/amy-hanus/
- Website: http://fullplateliving.org
- Website: https://www.ardmoreinstituteofhealth.org/
- Full Plate Living YouTube Channel: https://www.youtube.com/@FullPlateLiving
CHECK OUT OUR LINKS!
- Check out our upcoming group coaching sessions of the Full Plate Living program!
- Join our Change Maker Collective group coaching community to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!
- Check out our size inclusive virtual fitness studio, Move with Melyssa!
- Grab our FREE 25-minute audiobook Introduction sneak peek from the book!
- Join our FREE Change Maker Community here!
- Grab your copy of Melyssa’s book here!
- Follow us on Instagram:
- Email Melyssa at: info@melyssawithawhy.com
- Visit our website: https://www.he
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