Welcome to Season 3 of the 'Healthy Living Doesn't Have to Suck' podcast! Host Melyssa, a double board-certified lifestyle medicine coach, dives deep into sleep health with Kristina, a certified sleep coach and nurse practitioner. Join us for day four of Lifestyle Medicine Week 2025 as we explore the critical role of sleep in our overall well-being. Kristina shares her journey, practical tips for better sleep, and the profound health impacts of sufficient rest. Tune in for an insightful discussion on how to make sleep a foundational pillar of your health. Don't miss out on these expert strategies to sleep better and live healthier!01:46 The Importance of Sleep Health02:22 Kristina's Journey and Sleep Coaching04:17 Sleep Tips and Strategies08:04 The Science Behind Sleep12:01 Creating a Sleep-Friendly Environment14:28 Sleep Hygiene and Routine22:35 Common Sleep Disorders and Red Flags22:45 Recognizing Sleep Apnea and Seeking Help23:25 Sleep Study Experiences and Gadgets24:03 Red Flags and Sleep Patterns26:04 Anxiety, Depression, and Sleep30:57 Resources for Better Sleep34:19 Personal Journey and Professional Work39:31 Healthy Living and Sleep
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