41. LM Week 2025 Day 8: Sustainable Behavior Change with Dr. Erica Jowett Hirst

In the latest episode of the Healthy Living Doesn’t Have to SUCK podcast, Melyssa wraps up Lifestyle Medicine Week 2025 with an in-depth discussion on sustainable behavior changes with Dr. Erica Jowett Hirst, a clinical behavior analyst and expert in behavioral psychology! The episode emphasizes the importance of aligning daily actions with core values and the role of community support in achieving health goals. Dr. Erica shares insights on overcoming barriers to healthy living, practical strategies for behavior change, and the significance of maintaining motivation. Listeners are offered actionable advice for those seeking to improve their health through lifestyle changes!

ABOUT DR. ERICA JOWETT HIRST

Dr. Erica Jowett Hirst is a Licensed and Board Certified Behavior Analyst as well as a Certified Lifestyle Medicine Professional. In her clinical work, she specializes in behavior change related to all aspects of wellness, including both mental and physical health. Her therapeutic approach involves skills and strategies for better living.

Dr. Erica is also an Adjunct Professor at Rosalind Franklin University of Medicine and Science where she teaches courses in lifestyle medicine that focus on lifestyle factors that influence chronic disease such as obesity, hypertension, cardiovascular disease, and Type 2 diabetes.

CONNECT WITH DR. ERICA JOWETT HIRST

• Linkedin: https://www.linkedin.com/in/erica-jowett-hirst/
• Webpage: http://www.ericajowett.com
• Email: [e-mail]

CHECK OUT OUR LINKS!

• Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!
• Check out our size inclusive virtual fitness studio, Move with Melyssa!
• Grab our FREE 25-minute audiobook Introduction sneak peek from the book!
• Join our FREE Change Maker Community here!
• Grab your copy of Melyssa’s book here!
• Follow us on Instagram: 
• Email Melyssa at: [e-mail]
• Visit our website: https://www.healthylivingdoesnthavetosuck.com/

TIMESTAMPS

00:53 Final Day of Lifestyle Medicine Week

01:50 Guest Introduction: Dr. Erica

02:20 Understanding Behavior Change

02:54 Behavior Analysis and Autism

04:00 Applying Behavioral Science to Health

06:55 Lifestyle Medicine and Chronic Disease

09:11 The Importance of Values in Health

17:57 Strategies for Sustainable Change

22:25 Struggling with Cravings

22:44 Proactive Meal Preparation

23:16 Community and Social Support

26:13 Setting Realistic Goals

27:24 Building Momentum with Small Steps

29:20 Overcoming Barriers and Accountability

38:42 Sustainable Healthy Living

43:54 Conclusion and Resources