In this week's episode, Melyssa is baffled by the fact that the year is already at it's halfway point and provides a quick check-in for deciding how you want the last half of the year to look!
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Educate: Introducing tips for effective goal-setting.
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Empower: Reflection prompts for the first half of the year and visualization prompts for the last half of the year.
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Engage: Sign up for the Mid-Year Reflection & Goal Reset Workshop!
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Also, set a SMART goal for positive change!
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Please remember to Follow/Subscribe, Rate & Review!
Additional Information:
- Join our Lifestyle Medicine Mini-Makeover: 7-Day Positive Health Habit Challenge!
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Grab your copy of Melyssa's book here!
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Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck
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Email Melyssa at: info@melyssawithawhy.com
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Visit our website: https://www.healthylivingdoesnthavetosuck.com/home
License free music in this episode provided by Pure Energy GO!
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