Healthy Longevity
A science-based podcast that explores practical solutions to fine-tune your health, systematically reverse your aging process, and stop disorders of aging like diabetes, dementia, heart disease, and obesity.
Episodes
Longevity isn’t just a roll of the genetic dice; it’s something you can actively shape. By building a plan to expand your healthspan, you’re investing in your future self, ensuring that as you age, you continue to feel strong, keep your bra...
Trouble with arousal or orgasm? Low (or no) libido? Dryness and painful intercourse? Nearly half of all women will experience sexual dysfunction or intimacy issues like these at some point in their lives. Men suffer from some of these problems, too. But it doesn’t have to be that way. Advances in sexual health medicine offer exciting new solutions for these common obstacles to a healthy (a...
A decade ago, the id...
Not unlike your skin, your gums, the periodontal support tissues for your teeth, act as a frontline defense against bacteria and pathogens trying to enter your body. “If your gums are not healthy, you are not healthy,” says biologic dentist and periodontal surgeo...
Would you want to know if cancer is in your health future? In many cases, detecting cancers early before they metastasize and when they are more easily treated is the key to survival and return to good health. Unfortunately, many aggressive cancers are identified...
As research lead for the nutrition and metabolic health company Health Via Modern Nutrition (HVMA), Latt Mansor knows more than most people about what it takes to stay fit and healthy. Still, he struggled t...
As a hospitalist at Maimonides Medical Center, Brooklyn’s largest and busies safety-net hosp...
If you or someone you know has been diagnosed with cancer, the hour you spend listening to this podcast will be life-changing and, possibly, lifesaving
Many women who can benefit from hormones are still sitting on the sidelines because of long-held misconceptions about health risks of hormone therapy. “We need to move on from that crazy debate that hormones are bad,” says gynecologist and integrative medicine physician Felice Gersh MD, author of PCOS SOS and Menopause: 50 Things You Need to Know. “Estradiol is th...
Hormone optimization, often referred to as HRT or hormone replacement therapy,<...
The pandemic is not a distant memory for the 17 million US adults who the CDC says suffer from “long-haul COVID.” Gastroenterologist Robin Rose, MD, an expert in treating long COVID says <...
"Weight gain is not about lack of willpower; it’s biology,” says obesity doctor and GLP-1 expert Alexandra Sowa
Looking to make 2025 your healthiest year ever? “You can take control of your health by changing the way your genes express themselves,”
Peptides are becoming more and more popular, not only among biohackers, but people who just wa...
If you are a stress-aholic, you need to put more “O” in your life. The “O” in orgasm also is the “O” in oxytocin, the hormone of love and connectio...
Lorenzo Thione is an entrepreneur,
When feeling stressed and overwhelmed in medical school, Poonam Desai would dance.
Don’t try to manage menopause alone as y
Heart disease, heart attack, and stroke are the nation’s #1 killers of men and women. But these chronic disorders of aging are easily detected and cost effective to prevent. If you want to not only live...
Amy B. Killen, M.D., was an emergency room doctor for more than 10 years. And she was tired of treating the same people
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