Jon Paul Crimi: The Power of breath: Conversation with Jon Paul Crimi

In this episode, I am joined by Jon Paul Crimi to talk about the importance of breath work. We discuss the common question of why one needs to learn how to breathe when the body does it automatically. John Paul explains that breathwork is an umbrella term, and there are different types. He specifically does circular breath work or conscious connected breathing that is aimed at clearing out stuck emotions like stress, anxiety, grief, and trauma.

Show notes: 

[00:01:24] Trauma passed through DNA.

[00:03:19] The power of breath work.

[00:06:51] Breathwork's potential impact.

[00:09:11] Transient Hypofrontality.

[00:12:27] Self-improvement and relationships.

[00:15:48] Pain and emotions in healthcare.

[00:19:11] Breathwork for medical professionals.

[00:22:28] Prescription medication statistics.

[00:25:21] Side effects of breathwork.

[00:28:53] Changing your life by trying something different.

[00:32:21] Being kinder to yourself.

More Jon Paul Crimi:

Originally from Boston, in his early 20s Jon Paul Crimi moved to Los Angeles and quickly became one of the most sought-after celebrity trainers and sober coaches in the country. Unexpectedly, he found himself in a breathwork class and had a massive transformation that first time. Knowing he had to share this technique, he not only began teaching breathwork, but developed his own unique style and quickly began selling out breathwork classes all over Los Angeles. Jon Paul currently resides in Bend, Oregon with his wife and two c