233. Intentional Intimacy: From Sweat to Sex - How Moving Your Body Fuels Connection

In this episode of the Intentional Intimacy series, Francie explores an often overlooked but powerful link: movement and intimacy.

Through candid stories, practical insights, and a sprinkle of humor, she shares how exercise—whether solo or with your spouse—can shift the atmosphere in your marriage. From walking dates to YouTube workouts and squats in the kitchen, Francie gives real-life ways to move your body and experience the ripple effects in your confidence, energy, and sex life.

You’ll also hear about:

• Why sweating together increases connection

• Five specific “sexercises” that boost desire and enjoyment

• How hormones, confidence, and fun all play a role in your embodied intimacy

• And why this is more about movement than perfection

Whether you're lifting weights or chasing your kids, this episode will leave you with fresh vision to care for your body—and invite intimacy in the process.

Bonus: Learn how movement can even tone your pelvic floor and increase pleasure.

Resources and Invitation to Go Deeper:

Growth Courses

101 Strong Foundations for Married Sex, here

201 Pleasure and Orgasm: Passion and Practicals, here

Before (And After) I Do, here

 

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Keep learning and get direct access to Francie! Join the Circle group mentorship. Inside the Circle, we talk practicals and get support to grow. Learn more here:  The Circle

 

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