My 5 Biggest Hormone Regrets: Fix Yours Now

If your hormones have been throwing tantrums lately—hello mood swings, weight changes, fatigue, and wild periods—you’re not alone. And no, it’s not just “getting older.” In this episode of Hello Hormones, I’m sharing the 5 biggest things I wish I had done sooner to support my hormones—so you don’t have to learn the hard way.

From skipping strength training in my 20s to under-eating protein for years, I cover the most common mistakes I see (and made) when it comes to hormone health—and what to do instead. You’ll walk away knowing exactly where to start, what matters most, and how to finally stop feeling like your body is working against you.

In this episode, I cover:

• Why stress always hits your hormones first—and recovers last

• What I wish I knew about building muscle before perimenopause

• How undereating protein tanked my energy, metabolism, and mood

• Why your cycle is your monthly report card (and how to read it)

• The minerals and nutrients most women are low in—and how to fix it

• What to do right now to feel better—without overhauling your entire life

 

FREE GUIDES:

 

Hormones 101 Cheat Sheet:  https://drcarriejones.kit.com/hormones101 

The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist

 

The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom 

 

Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause 

 

LETS CONNECT: 

 

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