Are you exhausted from snapping, yelling, or walking on eggshells around someone else’s temper? Or maybe… you’re the one who keeps erupting, even when you swore you’d stay calm this time.
In this episode of Help Me, I’m Tired, therapist and love expert Kanu Jacobsen dives into the real reasons behind chronic anger—what’s beneath it, how it shows up in our bodies, and why some of us are constantly living outside our window of tolerance.
With a mix of humor, heart, and clinical insight, Kanu shares:
Whether you’re the one who’s tired of being angry or you love someone who can’t seem to let it go, this episode will help you breathe, laugh, and begin to understand that anger is never the end of the story—it’s a doorway to healing.
🎧 Tune in and learn how to stop carrying what your nervous system was never meant to hold alone.
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Dateline NBC
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New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!