Help Me, I'm Tired: Why Inner Weather Report?

Welcome to Help Me, I’m Tired: The Inner Weather Report — a soft, soul-level space where we pause, reflect, and ask: What’s the weather like inside today?

 

In this first episode, Kanu, a licensed therapist and warmhearted guide, shares the story behind the podcast’s name — and why mental health is a lot like a forecast.

 

From foggy mornings to emotional downpours, Kanu invites you to consider how your inner world shifts like the sky above us. You’ll hear how her time living in gray-skied Portland revealed something deeper: when the outside feels heavy, it often mirrors what’s happening within.

Whether you’re feeling burnt out, overwhelmed, or just tired for reasons you can’t explain, this episode offers a gentle, metaphor-rich way to check in with yourself — no judgment, no pressure, just honesty and care.

In this episode:

☁ Why emotions feel like weather

☔ What the “inner weather report” really means

🌧️ How burnout, grief, and anxiety can show up like storms

🌤️ One small, healing truth you need to hear today

 

This isn’t therapy — but it is therapeutic.

If you’re tired in a way that sleep doesn’t fix… this is for you.