Her Healing Path

Just because it’s common doesn’t mean it’s normal! In this episode, I’m breaking down the most frequent signs of hormone imbalance I see in my practice—things like sugar cravings, bloating, fatigue, period pain, unpredictable moods, and more—and showing you what your body might really be trying to tell you. I walk you through the root causes behind these symptoms, including cortisol imbalances, blood sugar dysregulatio...

In today’s solo episode, I’m taking you behind the scenes and sharing a few personal life updates. I’m opening up about some big shifts happening in my world and how they’re impacting the way I care for my body, support my nervous system, and stay grounded through change. I share the real-life wellness tools I’m leaning on right now—from functional lab testing and personalized nutrition, to deeper emotional practices a...

In this “best of” highlights episode, we’re revisiting some of the most powerful moments from your favorite episodes this season, all centered around root-cause healing for women. You’ll hear clips on functional medicine, hormonal imbalance, blood sugar regulation, PCOS, birth control, and gut health. Whether you’re feeling dismissed by doctors, trying to understand your hormone or gut symptoms, or just want practical ...

In this episode, we're diving deep into perimenopause—what it is, when it really starts, and how to support your body through this major hormonal transition. I’m joined by functional medicine nutritionist Karin Reiter to explore the key factors that influence how we experience perimenopause—including stress, birth control, gut health, nutrition, and lifestyle. We break down how to prep your body in your 20s, 30s, and 4...

In today's episode, you’re getting another behind-the-scenes look into a real 1:1 health coaching session with one of my clients, Anna. When clients join my health program, this is where we start – Anna and I use this session to evaluate her starting point holistically in terms of nutrition, supplements, medications, and lifestyle. She shares her health goals: reducing hormonal imbalances after coming off the birth con...

In this Q&A episode, I answer your questions on a wide range of topics: from understanding whether birth control is impacting your health and the pros and cons of intermittent fasting, to postpartum recovery and natural options for PCOS. I share my personal experiences, including the best investment I’ve made for my mental health, my current favorite book, and tips to instantly lift your mood. Join me for this chat on ...

In this episode, I explore feminine and masculine energy. While modern society is deeply rooted in masculine-driven productivity, I break down why embracing our natural feminine rhythms as women is essential for our physical and mental health. I get into how our hormonal cycles operate differently from men’s and how the traditional work structure fails to support women’s biological needs. I also share actionable ways t...

In this episode, we’re joined by Danielle Dombek — wellness coach and corporate well-being expert. We dive into the key signs of burnout, how perfectionism and people-pleasing contribute to stress, and why setting boundaries is essential for your well-being. Danielle also breaks down practical strategies for managing stress, shifting your mindset, and embracing self-care without guilt. Plus, we explore workplace wellne...

In this episode, I’m diving into a topic that plays a major role in your overall health but is often overlooked: blood sugar balance. Whether you deal with energy crashes, intense sugar cravings, mood swings, brain fog, stubborn weight gain—or if something just feels “off” and you’re not sure what it is—your blood sugar could be the missing piece of the puzzle. Let's break down what blood sugar is, how it connects to e...

In this episode, we’re joined by Kristin Maczko — neuroscience PhD, well-being expert, and integral coach. Kristin breaks down the neurobiology behind our need for connection and how understanding your brain can deepen self-care. We discuss how childhood attachment styles shape adult relationships and how healing happens through healthy connection. Kristin also shares practical ways to calm your inner critic through se...

Many women feel dismissed by conventional healthcare—cycling through doctors and specialists without real solutions for hormonal imbalances, gut issues, weight gain, and more. The problem? Western medicine often focuses on managing disease rather than preventing it. Holistic and Eastern medicine, on the other hand, prioritize root-cause healing through nutrition, lifestyle, herbal remedies, and functional lab testing. ...

Have you ever wondered what really happens in a holistic health coaching session? In this episode, you're getting a front-row seat to a deep, honest conversation about healing – physically, mentally, and emotionally. Elena and I talk about everything from navigating loss to setting strong boundaries, rebuilding after major life changes, trusting your intuition, hormone and gut health, and the power of consistently show...

In this episode, I answer your questions about hormonal health, gut issues, nutrient deficiencies, and how to uncover what’s really going on in your body. I explain how cortisol patterns, low progesterone, and thyroid imbalances are connected and why functional lab testing often reveals what standard tests miss. We talk about irregular periods, heavy bleeding, mood swings, and other menstrual symptoms – and how holisti...

In this episode, we’re joined by Sarah Ezrin, an award-winning author, yoga educator, maternal mental health advocate, and mother of two. Sarah shares her insights on protecting your energy as a woman by honoring the natural cycles of your life — through menstruation, motherhood, postpartum, and menopause. We explore the profound challenges of motherhood and the often-overlooked postpartum experience, emphasizing the i...

In the first solo episode of 2025, I discuss the art of starting the year fresh in a way that feels authentic and sustainable. While traditional new year resolutions have faced criticism for being rigid and unsustainable, there’s still incredible value in using this time to set heartfelt, realistic intentions. I cover the difference between external, societal expectations and deeply personal aspirations. Throughout the...

In this episode, Leslie Young shares her coaching insights on mindset work and emotional intelligence. Leslie shares why emotional intelligence is essential for personal growth and how authenticity and self-awareness can change your life. We discuss women’s unique struggles in channeling their inner voice and getting radically honest about your desires. Leslie emphasizes self-love, mindfulness, and the power of underst...

In this episode, I guide you through a new year intention-setting ritual. We begin by reflecting on 2024 — considering your highs and lows, expressing gratitude, and deciding what to bring with you and what to leave behind as you move into 2025. Then, we look ahead to the new year: exploring your biggest dreams, mindset blocks, and areas where you may need more balance. You’ll also create holistic health goals based on...

This week, I’m joined by my boo Alé, who’s one of the healthiest people I know (and yes, I’ve run his lab tests to prove it!). We chat about his mindset around health, which we trace all the way back to his childhood living on the Mediterranean coast in Tunisia. We discuss the importance of investing in our health, instilling a love for nutritious food in our kids, and the impact of choosing high-quality ingredients. A...

This episode is a heartfelt exploration of the profound impact that your relationships have on your overall well-being. I dive into the science behind how connections with friends and family influence your mental and physical health. I also share why building a strong foundation through the core pillars of women’s health is an essential step towards having healthier relationships and the importance of regulating your i...