Hey, Dancer!

Hey, Dancer!

Welcome to Hey, Dancer! - hosted by Miller Daurey, a former pro teen dancer (Paula Abdul, Joffrey) returning to training 3 decades later. Having established a thriving online dance community, Miller is excited to bring his unique perspective into the podcast sphere - with 2 weekly episodes! One explores the evolution of dance — from classes to the industry - delving into personal stories, artistry, healing and more. The other, The Rest of the Story, uncovers untold histories of dance legends! Perfect for anyone seeking to reignite their creative spark. Follow and explore all things dance!

Episodes

May 3, 2025 11 mins

Debbie Allen was told she didn’t have the right body for ballet — and faced rejection because of her race, navigating obstacles most couldn’t imagine.

But with her mother’s fierce determination, she danced her way out of exclusion and into history.

From starring in Fame and directing A Different World to earning a Tony nomination for West Side Story and leaving her mark on Grey’s Anatomy, A...

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It’s not just your imagination. Dance class choreography really has gotten faster — but why?

In this episode of Hey, Dancer!, I’m diving deep into the rise of lightning-fast choreo in class. From algorithm-driven trends to comp culture aesthetics, I’m breaking down the five biggest reasons we’ve shifted from groove to rapid-fire.

You’ll hear real-time vlogs from my own return to class, a re...

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Before he became a global dance icon, Mikhail Baryshnikov was a rising star trapped behind the Iron Curtain. His gravity-defying leaps and emotional artistry stunned audiences — but it was one real-life leap that changed everything.

In this episode of The Rest of the Story, I take you through Baryshnikov’s extraordinary journey: from early loss and Soviet acclaim to a high-stakes defection and a career t...

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What happens when a pro drop-in dance class suddenly shifts from training to something that feels more like a social experiment?

In this episode of Hey, Dancer!, I take you inside a real class I took at a major LA studio — where the last 25 minutes took a surprising turn. No mirrors. No added choreo. Just partner work, face-to-face groups, and solo runs of the same combo inside a circle.

I ...

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In this episode of The Rest of the Story on Hey, Dancer!, I’m diving into the story behind one of the most iconic dance fitness empires in history.

Before it was a global brand…
Before the neon, the VHS tapes, the Jane Fonda comparisons…

It was just a dancer named Judi Sheppard Missett, trying to keep her students from quitting class.

What happened next? A bold flyer, a missin...

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You’ve made the decision to return to dance class… now what?

In this follow-up to Part I, I’m walking you through (almost) everything you can do to make your return to class successful — before and after you've stepped inside the studio.

From researching the right teachers to finding a studio that actually supports your comeback (hello, proper warm-ups), to what to wear, what to bring, and ...

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She was 11 when she saw a ballerina that changed her life.
17 when Robert Joffrey said something that flipped her path.
And 30 when she took the screen in All That Jazz — his muse, but fully her own force.

But that’s just the outline.

This episode is the story behind the spotlight — before Chicago, before Annie, before the legacy. How she trained. What she sacrificed. And how she built some...

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You’ve decided to get back into dance class… but now what?

Don’t worry, I got you!

This episode is all about that in-between phase —after you’ve made the decision, but before your body’s actually in the studio.

What do you do with that weird energy? How do you keep momentum without psyching yourself out? How do you get your mind and body ready for an actual class experience?

<...

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In this episode of The Rest of the Story, I’m diving into the dance lives of the Nicholas Brothers — Fayard and Harold — two self-taught tap prodigies who left legends like Fred Astaire and Mikhail Baryshnikov speechless.

From the Cotton Club to Hollywood, from Broadway to Buckingham Palace, their story is one of raw talent and jaw-dropping brilliance — not just defying the odds to rise to stardom, but d...

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April 1, 2025 20 mins

Dancers often say, “I’m so rusty” after missing just one or two classes — but is that really the case?

In this episode, we dive into the science behind this common belief and explore how saying you're rusty can actually shape your experience.

We’ll discuss the studies that show how your body and mind hold onto more than you think, even after taking breaks. Plus, you’ll learn why your mindse...

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In this episode of The Rest of the Story on Hey, Dancer!, I’m diving into George Chakiris, a guy who started as a background dancer behind stars like Marilyn Monroe and Rosemary Clooney.

Then he landed a major role in London’s West Side Story, hired by Jerome Robbins. That took him to Hollywood and a rare, dance-driven Oscar win.

It’s a story of hard work and a big break. Want to know how a...

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March 25, 2025 15 mins

Welcome to Part III of my “Is Dance a Sport?” series. 

After defending why dance is a sport in Part I and why it isn’t in Part II, it’s now time to finally let you in on where I stand on this often talked about debate.

But first, I’ve got some fun preamble — quotes from well-known dancers sharing their opinion on the topic and comments from IG (that really made me think twice).

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In this week’s episode of "The Rest of the Story" on "Hey Dancer," I delve into the captivating journey of Cynthia Rhodes, the iconic dancer and actress renowned for her roles in 1980s dance classics like "Flashdance," "Staying Alive," and "Dirty Dancing."

From her early days inspired by Shirley Temple to her standout performances alongside legends like Patrick Swayze and John Travolta, Rhodes' story is ...

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March 18, 2025 17 mins

Last week on "Hey Dancer," I explored why dance might be considered a sport. This week, I’m turning the tables with Part II of my deep dive: "Why Dance Is Not a Sport."

I dive into the essence of dance beyond competition, highlighting its ancient origins, the subjectivity of competitions, and its core in artistic expression. Discover why trophies don't define dance, how it differs fundamentally from tra...

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In this episode of The Rest of the Story on "Hey, Dancer!", we dive into the life of Paula Kelly — whose skill was so revered that Bob Fosse declared her the best dancer he had ever seen.

From captivating audiences in "Sweet Charity" alongside Shirley MacLaine to shining on the stage of London’s West End, Paula's journey through the arts is both inspiring and monumental.

Discover how she tr...

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March 11, 2025 19 mins

Today, I’m launching a two-part exploration into a question that sparks debate across the dance community: Is dance a sport?

You’ve likely heard it discussed in studios, seen it online, at comps, or debated it yourself — and in Part I, we’re diving into the compelling case for ‘yes,’ dance is indeed a sport.

Expect insights on the physical demands that rival elite athletics, data that might...

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She was a ballerina mocked as a “hunchback” — so how did Marie Taglioni defy the odds?

In this Hey, Dancer! episode of The Rest of the Story, we trace her path from brutal training under her father to moves that stunned the world.

Did she really pioneer pointe dancing and turn the tutu into ballet’s hallmark?

Join me to uncover the price she paid Read more

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Dancers already know how intense class can be — but did you know dance outperforms most workouts when it comes to calorie burn?

Dance has countless physical and neurological benefits, but today, we’re focusing on one specific metric: how learning choreography torches calories in ways other workouts don’t.

We’ll break down the science behind why dance class is the ultimate calorie-burning wo...

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He was the dancer Jerome Robbins trusted with his legacy… and the choreographer Mel Brooks turned to for some of the most outrageous, unforgettable dance sequences in Hollywood history.

From Broadway to the Oscars stage, from classic musical theatre to slapstick comedy — his influence shaped generations of dancers.

Yet somehow, his name faded into the background.

Until now.

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Every dancer has said it: “I don’t have time!” But what if that’s not actually true?

In this episode, we dive into Einstein Time — a concept from The Big Leap by Gay Hendricks — that shifts how you think about time and helps you create more of it.

Whether you're a student juggling school and dance, a working pro balancing gigs and life, or someone returning to dance at any stage, this minds...

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