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Hey Sis, Eat This
Hey Sis, Eat This is a celebration of food, entertaining, and funny family tales hosted by sisters, Courtney & Whitney. Inspired by their mom, AKA Momma Ashley, a caterer who happens to know a thing or two about eat'n, drink'n, and tell'n stories! The sisters gather each week to gab about funny Momma Ashley stories, the hits and misses of their weekly menus, and parties thrown. Sibling guests join them to recount funny stories of holiday celebrations, family trips, and what it was like at their childhood dinner table. In each episode there is something new to learn about cooking and hosting while also recognizing the laughter and joy mothers provide us with daily. Visit our website at https://www.heysiseatthis.com/ to sign up for alerts and get our recipes! Follow us on Instagram https://www.instagram.com/heysiseatthis/
Episodes
November 13, 2025 • 27 mins
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October 23, 2025 • 50 mins
This week on Hey Sis, Eat This, Courtney and Whitney chat with Rachel Holtzman, the woman behind more than sixty co-authored books with names like Deb Perelman of Smitten Kitchen, Eden Grinshpan's Tahini Baby, Alicia Silverstone, Tiffani Thiessen, and Robin Quivers.
Rachel shares how her path took...
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October 17, 2025 • 52 mins
After their annual trip to the State Fair of Texas, Courtney and Whitney recap the adventurous day of eating corny dogs, drinking Mustard flavored beer, and riding a ridiculously large swing that had Courtney scared AF. With Momma Ashley in toe, they hit all of the fair highlights including the famous butter sculpture, enormous hog balls, and some last minute nachos.
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October 9, 2025 • 23 mins
This week on Hey Sis, Eat This, things get a little fishy…literally. Courtney, Whitney, and Momma Ashley dish on everything from a dangerously delicious tuna sandwiches, to Momma's canned meat creations and Fall inspired recipes.
The episode kicks off with Whitney's concern that Courtney is one pani...
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October 2, 2025 • 26 mins
It's a sweet one this week — literally. Momma Ashley and Whitney earned a shared second place at the North Haven Gardens Pie Contest for the bourbon pecan pie, though Whitney is still convinced the family's crack pie was robbed after being completely devoured before voting ended. Courtney shares her own baking adventure of making three dozen brownies for the school carnival, which somehow required five grocery runs in one morning. ...
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September 25, 2025 • 27 mins
Pies, fair food, and plenty of Momma Ashley... this episode has it all. Whitney and Momma are entering a pie contest while Courtney pushes for praline toppings and powdered sugar flair. The sisters swap stories about Austin eats, bagel brunches, the State Fair of Texas, and Momma's strong stance on fake pumpkins, serving up laughs and good food along the way.
What you'l...
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August 29, 2025 • 16 mins
Courtney and Whitney highlight powerful conversations Whitney recorded at The Room Women's Leadership Summit with female marketers from Discover, Yoobi, Mindshare, Amazon, Maesa, and Expedia. From trailblazing moms and sisterly inspiration to momma's best recipes and unexpected confessions, it's an episode filled with celebration, laughs, and a little queso on the side.
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August 22, 2025 • 15 mins
The sisters kick things off with an update on Courtney's new house and her adventures in DIY furniture building. From proudly assembling a credenza and nightstand to a late-night dresser disaster that left an IKEA manager accusing her of "furniture abuse," Courtney learns the hard way when to pick up the power drill—and when to put it down in favor of rosé. With her walls ...
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August 15, 2025 • 28 mins
Hey Y'all! Whitney and Courtney are back at it with another Sister's Dish Summer addition of Hey Sis, Eat This, talking about Courtney's big move into her first solo place post-divorce—and actually, her FIRST solo place EVER!
The sisters unpack (no pun intended) this monumental milestone in Courtney's life and reflect on how the time together reminded them of the days when they were roommates moving into t...
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July 31, 2025 • 22 mins
It's another summer sister catch-up on Hey Sis, Eat This! While Whitney was jet-setting off to a women's Summit in South Carolina and picking up peaches from The Peach Truck Read more
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July 24, 2025 • 38 mins
In this compilation episode of the best "Teenage Idiot" stories shared on the pod, Courtney and Whitney kick off the laughs by recounting some of their more idiotic moments from their youth. From fake IDs and lying to parents to wild nights and questionable decisions, everyone reveals their funniest ...
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July 17, 2025 • 21 mins
There's no time for a guest this week—when there's too much delicious food to discuss! Join Whitney and Courtney as they sip Dirty Sis Martinis
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July 10, 2025 • 27 mins
This week on Hey Sis, Eat This, the sisters reconvene to recap vacations filled with missing flights, making meals, and unexpected prairie dog hunts. Courtney's Jackson Hole and Utah adventure with her daughters got off to a rocky start thanks to a Real ID snafu. But things took a turn for the mystica...
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July 3, 2025 • 44 mins
Hey Y'all! While we're OOO, we're replaying one of our favorite Season 2 episodes—this one's especially close to our hearts and dedicated to Courtney's sweet pup, Daisy, who recently passed away after a wonderful 18 years. She was the sweetest German shepherd/lab rescue mutt there ever was and she alw...
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June 26, 2025 • 27 mins
In this episode of Hey Sis, Eat This, Whitney and Courtney catch up after Whitney's European adventures, including a trip to Italy, Cannes and Copenhagen. Whitney recounts her most memorable travel moments including a panty dropper basil risotto in France with Daddy Ashley, biking in Copenhagen to the incredible Reffen food hall and a thrilling gin and tonic fueled...
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June 19, 2025 • 26 mins
June 12, 2025 • 35 mins
In this super special Father's Day episode of Hey Sis, Eat This, we're giving a big shoutout to all the amazing dads out there—especially ours! We sit down with our dad Glenn and his husband, our stepdad, Drew, who's been the most amazing addition to our family and the best bonus dad two sisters coul...
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June 5, 2025 • 40 mins
This week on Hey Sis, Eat This, we're excited to have sisterpreneurs Jocelyn and Jordan on the show. They're the brains behind This Girl Walks Into a Bar
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May 29, 2025 • 37 mins
On this episode, we're thrilled to host renowned chef and spice connoisseur Chef Lior Lev Sercarz, aka the Spice King and founder of the spice emporium, La Boite Read more
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May 22, 2025 • 50 mins
You "kinda" don't want to miss this week's episode of Hey Sis, Eat This, as we welcome special guests Julie Paiva, a talented screenwriter known for Read more
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