Ep. 361 - The Release Method: Say Goodbye to Bloat, Fatigue, and Emotional Blocks w/ Jaclyn Renee

In this episode of The Hi Felicia Podcast, I sit down with Jaclyn Renee, a holistic health coach and the creator of The Release Method. We dive deep into her powerful framework for emotional healing, exploring how the mind-body connection can significantly impact physical health.

Jaclyn shares the story of how she created The Release Method and who it's designed to help. We discuss the importance of authenticity, how unresolved emotions and trauma can manifest as bloat and chronic fatigue, and practical steps to begin healing. We also touch on religion, spirituality, and how embracing your true self can be a pathway to holistic wellness.

If you've been feeling stuck, overwhelmed, or physically unwell without answers, this episode offers powerful insights and strategies to support your journey toward healing and freedom.

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Topics Covered:

• How The Release Method was created
• Who The Release Method is designed for
• The mind-body connection and how emotions affect physical health
• Healing bloat and chronic fatigue
• Authenticity and emotional release
• Jaclyn's perspective on spirituality and religion in healing
• Steps to begin emotional healing

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Connect with Jaclyn:

• Instagram: @iamjaclynrenee
• Learn more about The Release Method on her Instagram page.

Follow The Hi Felicia Podcast:

• Instagram: @thehifeliciapodcast

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Takeaways:

💡 Your body often signals unresolved emotions through physical symptoms.
💡 Emotional release is essential for true healing and balance.
💡 Authenticity is key to stepping into your power and freedom.