High Performance Health

High Performance Health

The High-Performance Health podcast by Dr. Stephen Cabral, Board Certified Doctor of Naturopathy details how you can discover the underlying root causes as to why you might be aging faster than you’d like. You will finally discover the most effective and scientifically proven ways to reverse the aging process and live a life of abundant health, vitality & energy. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to get to the bottom of your health issues and rebalance your body and mind in order to live longer stronger!

Episodes

May 1, 2025 20 mins
Have you noticed your blood sugar gradually rising as you’ve gotten older?
 
 
Elevated blood sugar over tim...

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Stomach acid reducers and blockers may provide short-term relief, but their long-term use can be highly detrimental to your health...

 

Although they are not intended for long-term use, many doctors continue prescribing them due to a lack of alternatives in conventional medicine.

 

So today, I want to go over the short- and long-term impacts these medications can have—and offer a plan to naturally rebalance your gut for lasting rel...

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Are your eyes aging faster than you are?
 
 
If you’ve noticed more eye strain, dryness, or even worsening v...

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You’ve probably heard the saying, “An Read more
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April 3, 2025 17 mins
When it comes to nutrition, it’s important to stay open-minded and supportive of each person’s unique journey—while also sharing the latest research that can help guide healthier choices...
 
 
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After the age of 30, our stem cell production and quality naturally begin to decline….
 
 
This can lead to ...

Cardiovascular disease is the leading cause of mortality, but what many people may not realize is that you have the power to improve your heart health—no matter your age.

 

The good news is, it’s never too late to start!

 

With the right approach, you can significantly increase your chances of maintaining a healthy heart well into your 70s, 80s, and 90s.

 

On today’s episode, I’ll be sharing research-backed strategies and a proven ...

There’s growing concern about microplastics and how they impact our health...
 
 
And new research is showin...

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 My goal is not just to help you live longer, but to help you live a healthier and happier life.
 
 
And by ...

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You’re probably familiar with common forms of magnesium like citrate, oxide, glycinate, and threonate…
 
 
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I don’t believe there’s just one thing that can make you healthy…
 
 
But when I come across something that ...

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Improving your aerobic capacity doesn’t have to be complicated or exhausting...
 
 
We all understand the im...

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February 6, 2025 14 mins
There is a nutrient that almost no one talks about, yet it is crucial for anti-aging and overall health…
 
 
...

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I'm thrilled to share with you groundbreaking research on a major breakthrough in oncology…
 
 
This informa...

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When it comes to improving our health, most people focus on external factors…
 
 
However, one critical aspe...

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Are you looking for an easier way to reduce anxiety, depression, low energy, or memory decline...
 
 
One ke...

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There’s an anti-aging nutrient that almost no one is talking about…
 
 
And the best part? 

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January 2, 2025 16 mins
If exercise generates oxidative stress and inflammation, how does it also contribute to slowing the aging process?
 
 
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Mushroom supplements have become increasingly popular in recent years—and for good reason!
 
 
As a nutraceu...

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We encounter toxins every single day...
 
 
No matter how much we try to avoid them, they’re prevalent in ou...

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