In today’s podcast I’m going to answer all your burning questions about weight gain and hypothalamic amenorrhea recovery including:
- How much weight do I need to gain to recover from hypothalamic amenorrhea
- At what low BMI/weight does your period stop?
- Can you have hypothalamic amenorrhea but not be underweight?
- Am I underweight if I’ve lost my period?
- Do you have to weigh a certain amount for your period to start and recover from hypothalamic amenorrhea?
- Do I have to overshoot my previous weight to regain my period?
- Can hypothalamic amenorrhea cause weight gain?
- Will I keep gaining weight even after my period has returned?
- Should I keep a track of my weight?
❤️ Get your FREE Hypothalamic Amenorrhea Recovery Checklist here: https://sarahlizking.com/hypothalamic-amenorrhea-recovery-checklist/
❤️ Check out Healing HA, my signature program for period recovery: https://sarahlizking.com/healing-ha/
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