Hey everyone, it's Sarah Liz King here! š After a much-needed break, Iām finally back on Holistic Health Radio. You might have noticed my absence, and I wanted to share whatās been going on behind the scenes. Iāve been navigating through a challenging period of burnout, feeling overwhelmed, and even dealing with depression. It was a tough journey, but I realised the importance of stepping back and seeking support.
In this episode, I open up about my experience with burnout and the steps I took to recover. Whether youāre dealing with eating disorder recovery, hypothalamic amenorrhea, or just feeling burnt out, this episode is for you. I discuss how crucial it is to focus on self-care and remind ourselves that ādone is better than perfect.ā
Key Takeaways:
š¹ Burnout can happen to anyone, even those on a recovery journey.
š¹ Seeking professional support is vital for overcoming burnout.
š¹ Stepping back from non-essential tasks and prioritizing self-care can help restore your energy and enthusiasm.
š¹ Embracing a ādone is better than perfectā mindset can prevent burnout and promote overall well-being.
Iām excited to continue our journey together, focusing on health, recovery, and self-care. Donāt forget to like, comment, and subscribe for more episodes.Ā
ā¤ļø Download your FREE period recovery checklist here:Ā https://sarahlizking.com/hypothalamic-amenorrhea-recovery-checklist/
ā¤ļøĀ Ready to get your period back?Ā Join my group coaching programĀ Healing Hypothalamic Amenorrhea!Ā
ā¤ļøĀ Work with me and my teamĀ to improve your relationship with food and exercise by heading toĀ www.sarahlizking.comĀ and filling out theĀ contact form.
ā¤ļø Connect with Sarah on social media by following me onĀ Instagram,Ā TiktokĀ orĀ YoutubeĀ
#BurnoutRecovery #EatingDisorderRecovery #HypothalamicAmenorrhea #MentalHealth #SelfCare #HolisticHealth #podcast
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