In this episode, Sarah and Elyse share their top five nutrition tips for HA recovery, offering practical advice to nourish your body and support your health journey.
Join us as we explore:
- Why starting your day with a nourishing breakfast is crucial for energy and recovery.
- How to listen to your body's hunger cues and honour them throughout the day.
- The importance of carbohydrates in HA recovery and how to incorporate them effectively.
- Strategies to face food fears and develop a healthier relationship with eating.
- Tips for identifying and addressing sneaking food restrictions that may hinder progress.
Whether you're beginning your recovery or seeking new insights, this episode is packed with actionable tips to empower your journey towards a regular menstrual cycle and food freedom.
Subscribe now to Holistic Health Radio for more empowering episodes and be sure to join the newsletter list for more tips and support.
❤️ Download your FREE period recovery checklist here: https://sarahlizking.com/hypothalamic-amenorrhea-recovery-checklist/
❤️ Ready to get your period back? Join my group coaching program Healing Hypothalamic Amenorrhea!
❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.
❤️ Connect with Sarah on social media by following me on Instagram, Tiktok or Youtube
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.