Hot, Healthy, Never Hungry

Welcome to the Mini Cut Series!

On today’s fifth and final episode of this mini series, I’m addressing what happens if you decide to NOT focus on exercise during a fat loss mini cut.

In today’s episode I’m sharing the real-life strategies I used during my own 45 pound weight loss journey as a postpartum mom to make sustainable progress without the pressure to be “perfect” with my workout routi...

Welcome to the Mini Cut Series!

In Part 4 of our series, I’m breaking down one of the biggest misconceptions around mini cuts: YOUR RESULTS.

When you think about weight loss… Do you tend to always expect dramatic results right when you make changes to your diet and exercise routine? Or do you have a tried and true method for tracking progress that gives you clarity (not disappointment) on when...

Welcome to the Mini Cut Series!

Today in Part 3, I’m sharing my favorite four-step blueprint I use with my clients for planning and executing a successful fat loss cut.

The meal planning approach I outline in this episode will allow you to easily move from maintenance to cut weeks without tracking or overwhelm, that way you can lock in when it's important to and fit in flexibility when it's al...

Welcome to the Mini Cut Series!

We’re back with Part 2 in today’s episode to answer a question I get all the time: How long is it actually safe to stay in a fat loss cut or calorie deficit and are you doing more harm than good by pushing it too far? 

If you’re confused by all the conflicting advice and wondering if you need to schedule breaks or just power through, this mini-episode is your mu...

Welcome to the Mini Cut Series!

All week, I’m dropping bite-sized episodes to help you implement my new 7 Day Cut Plan with ease.

Today, we’re diving into Part 1 on what exactly is a fat loss mini cut, and do you really need to go “all in” every single week to see results?

If restrictive diets have left you feeling overwhelmed or like you need to be perfect for months, this episod...

On today’s episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Josie regarding how to keep your morale high when fat loss progress isn’t showing up where you expect it (or want it) most.

If you’ve ever felt discouraged by slow changes, losing weight in the “wrong places,” or questioned your ability to stay motivated, this episode is an absolute must-listen.

In today’s solo episode, I’m unpacking a key reason you may not be seeing results despite hitting your protein goals. The missing link? Fiber.

I’m breaking down the 10 best fiber sources to help you reset your gut, rev up your metabolism naturally and balance your blood sugar — that way you can finally feel full and see real fat loss progress.

You’ll learn how much fiber you need to be eating ...

In this solo Q&A episode, I’m answering a question from listener Cortney: How do you choose the right protein powder with so many options out there?

I’ll walk you through the top four things I look for as a dietitian, plus one red flag most women overlook. You’ll also hear which brand I personally use and why, alongside some third-party organizations that offer testing and certification programs for dietar...

On today’s episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Stephanie regarding how to actually enjoy summer barbecues, parties, and endless social events without sabotaging your fat loss goals. 

If the thought of events during this season have left you feeling anxious about what is going to be served, or perhaps fearing that you’ll undo all your hard wor...

On today’s solo episode, I’m answering a powerful listener-submitted question from Rachel about one of the most talked-about topics in weight loss right now: Ozempic.

If you’re committed to doing things the natural way — focusing on real protein, fiber, strength training, and sustainable habits — but feeling discouraged watching others drop weight quickly with the help of medications, you’re not alone. Tha...

On today’s solo episode, I’m calling out five sneaky mistakes that could be quietly stalling your fat loss… without you even realizing it.

If you’ve ever felt like you’re “doing everything right” but still aren’t seeing the scale move (or your clothes fit better), this episode is for you.

From subtle mindset traps to habits that fly under the radar, I’m sharing the real talk you need — along w...

On today’s solo episode, I’m getting real about a hard truth most people won’t tell you: The habits that got you here in your weight loss journey won’t necessarily get you to the next level.

If you’re ready to break out of your comfort zone, this episode is for you. I’m sharing my Dietitian-approved strategies I use with my coaching clients to up-level both their fitness and nutrition without slipping into...

On today’s solo episode I’m answering a powerful listener question from Haley: How do you keep up with fat loss habits when you’re completely drained?

Whether you're navigating chronic fatigue, burnout, PMS, pregnancy, or just a heavy life season: this episode is for you.

I’m sharing 5 of my best tips that helped me stay consistent with my nutrition, movement, and self-care during arguably one...

On today’s episode, I’m sitting down solo to answer a question from one of our amazing listeners named Sarah on what to actually do when the scale stalls — even when you’re hitting all your fat loss habits.

I’m breaking down how to know if you're in a real plateau or simply in a phase where fat loss is happening behind the scenes. You’ll also hear the most common reasons the scale doesn’t move (even when p...

On today’s episode, I’m sitting down solo to share what it really takes to get leaner, stronger, and finally see the results you've been working for.

I’m breaking down five hard truths every woman needs to understand to create real change — so you can start training and eating with intention and finally break through.

If you’re feeling frustrated because you think you’re doing everything right...

On today’s episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Courtney regarding how do you accurately track the nutrition facts for cooked versus raw meat. If you’ve ever stared down at your dinner, unsure whether to weigh your chicken before or after cooking, or wondered if one little mistake in your food log could totally wreck your progress, this episode is for you.

Today’s episode is a must-listen if you’re navigating PCOS and feel like the rules of weight loss just don’t apply to you. I’m joined by registered dietitian and PCOS specialist Cory Ruth, whose no-BS, science-backed approach to women’s health cuts through the noise and gets straight to what actually works.

We’re breaking down why weight loss can feel so much harder with PCOS, but how it’s absolutely not i...

In today’s solo episode, I’m getting real about something that doesn’t get talked about enough — how body image struggles can quietly sabotage your weight loss journey. We’re diving into the emotional side of fat loss — the self-talk, the mindset traps, and the ways we unknowingly hold ourselves back by thinking we need to hate our bodies into change.

I’m sharing personal stories and client experiences to ...

In today’s solo episode, I’m cutting through the noise to show you exactly why your progress has stalled—and what you can do about it. If you feel stuck in a weight loss plateau, you're not alone. I’m sharing the top three simple but powerful tweaks I’ve been coaching my clients on lately—real strategies that are already helping women like you see visible results before summer’s over.

If you’re ready to st...