Melatonin is often marketed as a natural and harmless sleep aid, but is it really safe for kids? In this episode of How Long ‘Til Bedtime? Allison is diving into why she doesn’t recommend melatonin for most children. We’ll explore the lack of long-term research, the potential impact on puberty, and why relying on melatonin might be masking deeper sleep issues.
You’ll learn:
✅ Whether or melatonin is well studied in children
✅ What emerging research says about its potential effects on puberty
✅ Why fixing underlying sleep habits is a better long-term solution
If you’ve ever considered giving your child melatonin or want to understand the risks, this episode is a must-listen!
Check out the Acquired podcast: Costco that Allison mentioned.
Learn more about the Sleep and Wellness Coach programs and services Allison mentioned:
Your Preschool Sleep Champion Program
Free Guide: Help Your Child Thrive With Sleep: 3 to 10 Years Old
Click here to watch or listen on YouTube
Use code SLEEP to get free shipping on your first order at Shenanigans
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