We all want our kids to embrace bedtime and develop a positive relationship with sleep, but sometimes we miss key opportunities to reinforce this mindset. In today’s episode, Allison is sharing a simple, go-to response to your child’s “I’m tired” that can encourage a healthy sleep attitude.
Episode highlights:
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The golden moment when your child says, "I'm tired" at dinner and how to respond
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Why validating your child’s feelings of tiredness can be a game-changer
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How to reinforce the importance of listening to their body’s signals
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The power of using positive language around sleep
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What to do if your child truly needs sleep more than food
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Tips for shaping a positive sleep narrative that reduces bedtime resistance
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