Ep158: Beyond Therapy: How Neurofeedback Rewires Stress Responses

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Ever feel like your body is calm—but your mind is still bracing for impact?

In this eye-opening episode, we explore what’s really running the show when stress, anxiety, and emotional shutdown hijack our lives—no matter how much therapy, mindset work, or self-talk we’ve done. Our guest, Natalie Baker, is a psychotherapist and neurofeedback expert who blends Eastern wisdom with cutting-edge brain science to help clients rewire the patterns keeping them stuck in survival mode.

Natalie breaks down how neurofeedback gives your brain real-time feedback so it can stop reacting to old threats and start responding to the present moment. From helping high performers manage anxiety to guiding trauma survivors back to inner calm, Natalie shares how this powerful tool helps people finally step out of autopilot and into a regulated, resilient life.

Whether you’re an entrepreneur battling burnout, a parent navigating emotional landmines, or someone who’s done all the “right” things and still feels stuck—this conversation will give you both hope and a new lens on healing.

 

✍️ WORKBOOK MOMENTS:

Use these prompts to journal, reflect, or open up a deeper conversation:

• When does your body feel triggered, even when you know you’re safe?
  
  

• What emotional “loop” do you keep falling into—despite all your efforts to change?
  
  

• What belief or pattern might your brain be clinging to for survival?
  
  

• How do you cope when your nervous system says “danger” but your mind says “you’re fine”?
  
  

• What would your life feel like if you could respond from the present instead of reacting from the past?
  
  

Connect with Natalie:

Website: www.neurofeedbacktraining.com

Instagram: https://www.instagram.com/neurofeedbacktrainingco/

Facebook: https://www.facebook.com/NeurofeedbackNY/

Youtube: https://www.youtube.com/@Neurofeedbacktraining

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