Being with Less Self | Remembering Mindfulness

Our human lives are inundated with the needs of the Self. The self (I/me/my) has many preferences, needs, biases, desires, and conditioned habits. While we're often unaware of how we are being controlled by the causes and conditions of our needs and wants, remembering mindfulness offers a path to greater awareness and choice. When remembering mindfulness we remember to come back to our present state. In this space of awareness we can be present-minded participants and live with more mindful action.

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This week, learn how to become more aware of yourself, and how to practice mindfulness - even when life appears to be too overwhelming and confusing.

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Looking to further your mindfulness practice? Check out the Mental Events mindfulness journal. It's dedicated to examining the workability of the mind's proposed solutions to problems, and offers an opportunity to step back from giving over your life to negative thoughts.
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Wanting to integrate mindfulness into your life? Sign up to receive my free Mindfulness Framework video.
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Watch this video to learn more about Mental Events Therapy.

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Watch this video to learn more about the benefits of online therapy with Mental Events.

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As always, we'd like to hear from you. Send your questions via email - [e-mail].

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Connect with Mental Events on social media:

Instagram @mentalevents

Facebook @mentaleventstherapy.