There are two kinds of emotions. The first kind of emotions are those that happen naturally. We often experience natural emotions as they unfold after something happens. The second kind of emotions are the manufactured type. They're not based on the facts of an event, but on your interpretations of it.
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Push play to learn more about how you might be manufacturing emotions, and how to stop adding kindling to the fire!
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Looking to further your mindfulness practice? Check out the Mental Events mindfulness journal. It's dedicated to examining the workability of the mind's proposed solutions to problems, and offers an opportunity to step back from giving over your life to negative thoughts.
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Wanting to integrate mindfulness into your life? Sign up to receive my free Mindfulness Framework video.
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Watch this video to learn more about Mental Events Therapy.
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Watch this video to learn more about the benefits of online therapy with Mental Events.
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As always, we'd like to hear from you. Send your questions via email - hello@mentalevents.com.
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Connect with Mental Events on social media:
Instagram @mentalevents
Facebook @mentaleventstherapy.
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