How To Vegan

From the ethical and environmental implications of going vegan, to the amazing health benefits of a plant-based diet, 'How To Vegan' is gonna cover it all. So subscribe and let's get started! howtovegan.substack.com

Episodes

Am I Still Vegan If... ?

June 1, 2023 • 42 mins

In this episode I dive into the multitude of reasons why it's impossible to be 100% vegan. Can you guess what some of them might be?? This is a fun, opinion-based episode (and my last one for awhile), so definitely give it a listen. I'll miss y'all lots.

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Instagram: @howtoveganpodcast

Substack: howtovegan@substack.com

Email: howtoveganpodcast@gmail.com

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7 Myths About Veganism - That Aren't True!

February 15, 2023 • 41 mins

"Vegans don't get enough protein." "Being vegan is too hard." "A plant-based diet is way too expensive!" These common myths about veganism are widely believed. But these, along with several other myths, simply aren't true! And I'm here to break it all down for you.

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20 Vegan Comebacks

February 16, 2022 • 56 mins

"I could never go vegan." "Don't you miss cheese?" "But plants have feelings too!" These are some of the things you'll hear when you go vegan and having some good comebacks will be so helpful. After listening to this episode you'll be all prepped and ready for your next family gathering where Uncle Larry won't stop hounding you about being "a vegan".

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IG: @howtoveganpodcast

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What's The Deal With Fish?

January 4, 2022 • 73 mins

Do fish feel pain? Is fishing really destroying our oceans?? Isn't eating fish the best way to get your omega-3s??? In this episode we'll dive into all of this, and lots more. Buckle up! This is a really good one folx. ♡ WHOLIER: https://bit.ly/3aBBWOz

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IG: @howtoveganpodcast

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My Favorite Vegan Food Swaps

October 15, 2021 • 38 mins

Hooray for delicious store-bought vegan swaps! They're seriously sooooo much better than they were when I first went vegan 10 years ago. If you wanna know what my favorite vegan cheese is, or what kind of vegan bacon I prefer, this is the episode for you! ♡

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Vegan in College

September 4, 2021 • 43 mins

In this episode we'll be talking about how to navigate the dining hall and other on-campus vegan food options, making your own vegan food in the dorms, tips for off-campus vegan dining, and connecting with other vegans on campus. FYI: Being (or going) vegan in college is totally doable! ♡

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What's The Deal With Protein?

August 6, 2021 • 55 mins

Can you get enough protein on a vegan diet? That's the number one question that I'm asked when I tell people I'm vegan. So in this episode, we're diving real deep into the world of protein. How much protein do we really need? What are the best plant-based sources of protein?? How do vegan athletes get enough??? Click play and come find out! ♡

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Veganism and White Supremacy

July 8, 2021 • 81 mins

What does veganism have to do with white supremacy? Isn't veganism all about the animals?? What does race have to do with any of it?? In this episode, we're diving REAL deep into white veganism, how harmful it is, and what we (as white vegans) can start to do about it. This topic is SO important, y'all. You do not want to miss this one! ♡

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My Thoughts On Ex-Vegans

April 27, 2021 • 44 mins

So, do I despise ex-vegans? Do I totally sympathize with them? I can't wait to share my thoughts on ex-vegans with you!

IG: @howtoveganpodcast

YouTube: Kristen Pound

FB Group: How To Vegan

Full Show Notes

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com

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Vegan Pregnancy Tips

April 15, 2021 • 32 mins

Is a vegan pregnancy doable? Is it safe? What'll you need to do to ensure that your baby gets the nutrients they need?? In this episode, you'll learn everything that you need to know about a healthy, plant-based pregnancy. HINT: Yes! It's doable! And it's a wonderful choice for both you and your baby.

IG: @howtoveganpodcast

YouTube: Kristen Poun...

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I'm Back!

March 22, 2021 • 17 mins

I'm back! I had a baby! Life has been wild these days! So here's a little life update for you. Thanks for being patient with me while I took time to connect and be present with my new babe. Y'all are the best. I can't wait till you see what I have in store for you. P.S. I hope you love the rebrand! ♡

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Why I'm Taking A Break

July 7, 2020 • 23 mins

This is why I'm taking a little break from the podcast (and social media in general).

Let's stay connected in the meantime...

IG: @howtoveganpodcast & @kristen.pound

YouTube: Kristen Pound

FB Group: How To Vegan

Website: KristenPound.com

I'll see y'all soon!

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My Vegan Blood Test Results

June 30, 2020 • 33 mins

I finally got my blood work done and today I'm sharing the results with you! So, am I getting enough B12? How about Vitamin D, Iron and Omega-3?? Hit play and come find out! ♡

FULL SHOW NOTES: https://bit.ly/3dOak82

IG: @howtoveganpodcast

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What's The Deal With Sugar?

May 14, 2020 • 26 mins

Is sugar vegan? I mean, why wouldn't it be?? Well some vegans say it is and some vegans say it isn't. In today's episode, I dive into this controversial topic. So hit play, and let's get started! ♡

FULL SHOW NOTES: https://bit.ly/2y1Oq2o

IG: @howtoveganpodcast

FREE eBook: https://bit.ly/3bzMOL3
IIN Curriculum Guide: https://geti.in/2G5uEDH

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Can Pets Be Vegan?

April 24, 2020 • 43 mins

Can your cat be vegan? How about your dog?? If so, what should you feed them??? These are questions that I get asked A LOT. And I know how important your animal companions are to you. So in today's episode I'm going to give you the answers to these questions - and more! So, can pets be vegan?? Hit play and let's find out. ♡

FULL SHOW NOTES: https://bit.ly/350k38I

IG: @howtovegan...

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Vegan vs. Plant-Based

April 9, 2020 • 29 mins

Have you ever wondered if there's an actual difference between the terms vegan and plant-based? In today's episode, I break it all down for you. HINT - there are some differences and it can be confusing. So hit play and let's get started! ♡

FULL SHOW NOTES: https://bit.ly/2JPasaW

IG: @howtoveganpodcast

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'May Contain Milk/Eggs'

March 26, 2020 • 26 mins

Does 'may contain milk/eggs' on an ingredient list mean that the product is vegan or not vegan?? It's confusing AF, and understandably! In this episode I clear all of that up for you. ♡

FULL SHOW NOTES: https://bit.ly/2UD9zqT

IG: @howtoveganpodcast

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Zero Waste Vegan Tips

February 7, 2020 • 71 mins

In this episode, I give you lots of helpful tips on how to start living a more eco-conscious lifestyle by focusing on producing less waste and eating more plants - aka becoming a more zero waste vegan. ♡

FULL SHOW NOTES: http://bit.ly/31CloAF

IG: @howtoveganpodcast

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10 Mistakes New Vegans Make

January 23, 2020 • 57 mins

In today's episode I reveal the most common mistakes that new vegans make. There are SO many benefits that living a vegan lifestyle can bring you, but in order to reap those benefits you'll definitely want to know what to avoid when going vegan, and what to do instead. ♡

FULL SHOW NOTES: https://bit.ly/2RHf9XS

IG: @howtoveganpodcast

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A Beginner's Guide To Going Vegan

January 9, 2020 • 59 mins

Today's episode is all about tips for transitioning to veganism. In other words, it's a beginner's guide to going (and staying!) vegan. If you're a brand new vegan and struggling with the transition, or you're an aspiring vegan wanting to make the switch, then worry no more. These tips are gonna save your life! ♡

FULL SHOW NOTES: https://bit.ly/2TcvJRN

IG: @howtoveganpodcast

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How To Vegan

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Am I Still Vegan If... ?

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}7 Myths About Veganism - That Aren't True!

20 Vegan Comebacks

What's The Deal With Fish?

My Favorite Vegan Food Swaps

Vegan in College

What's The Deal With Protein?

Veganism and White Supremacy

My Thoughts On Ex-Vegans

Vegan Pregnancy Tips

I'm Back!

Why I'm Taking A Break

My Vegan Blood Test Results

What's The Deal With Sugar?

Can Pets Be Vegan?

Vegan vs. Plant-Based

'May Contain Milk/Eggs'

Zero Waste Vegan Tips

10 Mistakes New Vegans Make

A Beginner's Guide To Going Vegan

Popular Podcasts

Am I Still Vegan If... ?

7 Myths About Veganism - That Aren't True!