310: How Tapping Can Cure Your Emotional Eating with Brittany Watkins

Join me on a transformative journey with Brittany Watkins, an acclaimed expert on emotional eating and the creator of the Echo Tapping™ Technique. Listen in as Brittany opens up about her evolution from a troubled teen to a pioneer in food psychology, sharing her expertise in EFT tapping to tackle emotional eating and cravings. We uncover the healing potential of her Echo Tapping Method, and delve into the emotional complexities tied to food. From understanding the difference between cravings and emotional eating, to confronting the unconscious blocks that sabotage our body image goals. Brittany shares her insights into the subconscious mind's influence on behavior, revealing the intricate links between food, love, and safety established since childhood. 

For those eager to challenge their food-related issues, I invite you to participate in a free seven-day Echo Tapping challenge, an opportunity to revolutionize your patterns and join us in celebrating the full breadth of the human experience.

Brittany Watkins is a leading figure in overcoming emotional eating. A renowned expert in Emotional Freedom Techniques (EFT), she's built a career helping people shed cravings, address self-sabotage, and achieve weight loss. Her innovative Echo Tapping™ Technique tackles the root causes of these issues quickly, offering the potential for therapy-like results in just a few sessions. Her impact extends far beyond her own practice, as she's trained hundreds of professionals in her method, who in turn help countless patients each year. With millions reached through social media and recognition in major publications, her work has established her as a powerful resource in emotional eating recovery.

 Discussion points: 

• Brittany’s discovery of tapping as a troubled teen 
• Transforming from a homeless teen to successful real estate pro with tapping 
• A famous tapping case study - Mary 
• Tapping popularity - celebrities, athletes are raising awareness 
• The science of tapping and unconscious trauma 
• Eliminating your “fight or flight” response to trauma, PTSD 
• How the process works 
• EFT vs Echo Tapping 
• Women and subconscious memories of body violations 
• Other unconscious triggers or weight loss blocks 
• Freeing your brain from blocks, finding your life purpose 
• Other scenarios - parties, visiting family 
• Final questions - success, goals, dreams, what we wish people knew 
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Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [e-mail]. 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in pla