You’re not strong enough, fast enough, skinny enough…You’ll be last…Don’t bother…Ugh.
This is the we would NEVER say to our closest friends and, yet, for most of us, it’s the hideous soundtrack of our lives.
Today's guest is licensed clinical social worker, Pat Spencer who runs both a clinical therapy practice as well as a mental skills coaching business for athletes called, Getting Your Mind in Gear.
Today, we discuss her work around a recent piece she wrote called, “Three Steps to Build Confidence.” (And, sadly, it doesn’t involve scrolling on your phone to see what everyone else is doing.)
We also spend some time talking about some powerful research and her thoughts around “exercise or cycling as therapy.” There is some surprising research showing that ultra-endurance athletes are actually MORE prone to depression and mood disorders, even though exercise is often recommended as the antidote to depression. W
Pat is also an ally and advocate for the LGBTQIA+ community which is facing unprecedented difficulty these days fitting into spaces where ALL should feel welcome.
Getting Your Mind in Gear Website
Follow Pat on Instagram: @getting_your_mind_in_gear
"I Could Never Do That" Website - https://www.podpage.com/icouldneverdothat/
"I Could Never Do That" Instagram - @icouldneverdothat
Theme Music: Your Love by Atch -License: Creative Commons License - Attribution 3.0 Unported (CC BY 3.0)
Support the Podcast through BuyMeACoffee.com - https://www.buymeacoffee.com/CarrieBarrett
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
True Crime Tonight
If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.