Unmasking Anxiety: Colby's Journey to Self-Discovery

Summary

 

In this episode, Colby Evans discusses his personal experience with anxiety and how she copes with it. She shares how he used to rely on unhealthy coping mechanisms like drinking and smoking, but realized they were not helping. Colby emphasizes the importance of putting yourself first and learning to say no to things that don't align with your well-being. She talks about making lifestyle changes, implementing a daily routine, and gradually overcoming anxiety. Colby also highlights the significance of focusing on your own journey, appreciating the little things in life, and believing in yourself.

 

Takeaways

• Put yourself first and say no to things that don't align with your well-being.
• Make lifestyle changes and implement a daily routine to overcome anxiety.
• Focus on your own journey and stop comparing yourself to others.
• Appreciate the little things in life and believe in yourself.

Chapters

 

00:00Introduction and Personal Experience with Anxiety

01:22Feeling Uncomfortable and Putting Yourself First

03:16Taking it Day by Day and Natural Approaches

04:13Overcoming Anxiety and Comparisons

05:09Positive Changes and New Opportunities

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