In Episode 298, 3 ADHD Struggles with Change (& How to Overcome Them) You Will Discover:
- Why your brain resists change—even when you want it
- Key elements keeping the body in familiar patterns
- Simple strategies to gently rewire your habits and make lasting change
Links From The Podcast
- Learn more about private coaching here
- Learn more about We’re Busy Being Awesome here
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources
- Get the I’m Busy Being Awesome Planning System
- Get the I’m Busy Being Awesome Podcast Roadmap
- Take my free course, ADHD Routine Revamp
- Check out Gay Hendrick’s The Big Leap
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Chapter Outline
00:00 The Struggle with Change 00:52 Understanding Homeostasis 04:35 The Brain's Resistance to New Habits 08:26 Evolutionary Instincts and Habit Formation 10:04 Creating New Neural Pathways 20:39 Practical Tips for Lasting Change 24:37 Conclusion and Next Steps
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