Imperfectly Charming with Sheryl Goodwin Magiera

In this empowering solo episode, Sheryl declares a No Judgment Zone for the week and invites you to join her in stepping away from the harsh inner voice that’s been running the show far too long.

With gentle honesty, she shares her own struggles with self-judgment and the damaging inner critic that lives in all of us. From laundry to caregiving, bills to parenting, life piles up and that’s when the critic ...

In this solo episode, Sheryl opens her heart and shares a truth that once floored her and might just do the same for you: “When I care for myself first, I show up for others with love, not obligation.” Join her on a journey of self-love, self-prioritization, and small, meaningful daily practices that remind us we’re worthy of the care we so freely give to others. With honesty and warmth, Sheryl reflects on her transfor...

In this deeply informative and inspiring episode, Sheryl sits down with Kristine Stein, a holistic practitioner, health coach with Dr. Mindy Pelz, and the heart behind Brew City Botanicals. With more than 20 years of experience and a passion rooted in personal loss and healing, Kristine shares her rich knowledge of liver health, hormonal balance, and the body’s innate power to heal.

From the vital (and oft...

In this uplifting episode, Sheryl explores the powerful journey of the "glow-up" , a deep, transformational process that radiates far beyond physical appearance. It's about evolving from within: embracing growth, cultivating self-love, and stepping confidently into your true self. No matter your age or stage in life, a glow-up is always possible, and Sheryl shares heartfelt encouragement and practical steps to help you...

In this enlightening conversation, Sheryl sits down with Hope De La Mora to uncover the incredible healing properties of castor oil. They explore the many ways this ancient natural remedy can enhance health from oil pulling to liver packs to nurturing the face, hair, and body. They share why the type of castor oil you choose and how it's packaged matters deeply for effectiveness. Learn how this simple, accessible tool ...

In this heartfelt episode, Sheryl shares a beautiful realization: the most important best friend we can ever have is ourselves. Through humor, vulnerability, and deep reflection, she explores the journey of becoming her own greatest supporter, encourager, and confidant. She invites listeners to turn inward, embrace their worth, and build a loving, lasting friendship with themselves, because true love and loyalty must b...

In this tender and deeply personal episode, Sheryl opens her heart and invites listeners into a quiet, snowy evening filled with memories, musings, and a longing for one more conversation with her beloved Dad. It's an intimate look at grief, the kind that sneaks up on you on an ordinary day and the ache of missing someone when all you really want is to talk about nothing in particular. Sometimes the biggest ache comes ...

Join Sheryl in a profound exploration of healing and connection in this unique episode. Sheryl shares her transformative experience during an intuitive energy session with horses, known for their sensitivity and ability to perceive emotional energy. Step into a realm where grief meets grace, guided by the intuitive wisdom of horses. Dive deep into Sheryl’s personal journey of healing and spiritual discovery in the comp...

In this soulful and heart-opening episode, Sheryl sits down with her dear friend Hope De La Mora to talk about her brand-new course, Conversations with My Soul. Together, they explore the inspiration behind the 30-day journey and how it’s helping women reconnect with themselves, one word, one moment, and one self-loving choice at a time. When you begin to listen to your soul’s whispers, you begin to transform. Tune in ...

Join Sheryl as she sits down with Jeanette Lowry, a renowned mentor, entrepreneur, and advocate for women's empowerment outside the traditional work structure. In this episode, Jeanette shares her expertise on the importance of protein intake, hydration, and the critical role of strength training in maintaining muscle mass as we age. Empower your body and your life with Jeanette Lowry. Discover how proper nutrition, hy...

In this episode, Sheryl opens up about her journey to silence the harsh inner critic that many of us wrestle with. This "mean girl" voice inside our heads often tells us we're not enough, smart enough, thin enough, good enough. Sheryl shares personal insights and strategies on how she has learned to confront and quiet this detrimental inner voice, providing encouragement for others to do the same. Fight back against th...

In this deeply personal episode, Sheryl explores the profound connections we maintain with loved ones who have passed away. She shares her own experiences and those from a recent Zoom discussion, where participants recounted receiving signs and messages from the other side. This episode delves into the possibilities of spiritual continuity and the comfort these connections can bring. Join Sheryl as she discusses the ge...

In this enlightening episode, Sheryl sits down with Rossana Storani, an entrepreneur and transformational life coach, to explore the themes of perseverance, mindset shifts, and seizing opportunities. Discover Rossana's unique approach to coaching, which empowers individuals to navigate life’s complexities with grace and determination. Discover practical strategies for seeking opportunities and transforming challenges i...

Join Sheryl as she shares her inspiring journey with the Philanthropic Educational Organization (P.E.O.), a sisterhood devoted to celebrating, supporting, and motivating women through educational advancement. Discover how an evening of painting transformed into a meaningful commitment to women's empowerment. In 'Lift as You Climb,' learn about the transformative power of joining forces with like-minded women. Discover ...

Join Sheryl as she recounts her exhilarating and challenging experience participating in her first triathlon. From initial doubts about her swimming abilities to unexpected obstacles during the race, Sheryl shares how determination and grit propelled her through to the finish line. Dive into an episode of raw determination with Sheryl as she navigates through her first triathlon. Discover the strength that comes from w...

Join Sheryl as she reflects on the profound legacy of love she aims to leave for her granddaughters, Emery and Autumn. This episode delves into the values and lessons she hopes to instill in them as they grow, emphasizing the importance of self-love, confidence, and the unwavering support of family.  Explore the depths of familial bonds and the enduring impact of a grandmother's love in 'Legacy of Love'. Discover how t...

In this thought-provoking episode, Sheryl delves into the transformative approach of shifting from problem-centric thinking to being a solution seeker, inspired by the principles of the Law of Attraction. She shares personal anecdotes and practical insights to help listeners navigate life's challenges more positively and effectively. Join Sheryl as she unpacks the power of focusing on solutions over problems, inspired ...

In this episode, Sheryl shares her experiences of embracing Gal-entine's Day as a single woman, celebrating life and friendship without focusing on romantic attachments. She discusses the joy of spending quality time with friends, being picky about potential partners, and the importance of being the best version of oneself. Join Sheryl as she redefines Valentine's Day—celebrating friendships, self-love, and the journey...

In this enlightening episode, Sheryl is joined by hormone health expert Sue Schmitt to delve into the world of Ayurvedic medicine, aromatherapy, the significance of high-quality ingredients, and the intricate journey through pre-menopause, peri-menopause, and post-menopause. They discuss how early attention to hormone health can enhance women's well-being and the critical need for more dedicated research in this field....