The Wild Diet, vegetables, EMFs, and how to lose weight and keep it off with Abel James

In this episode, I talk with health and wellness legend, Abel James. Abel is a New York Times Bestselling Author, Musician, and Online Creator. A “Coach to the coaches,” he hosts a top Health podcast to help people across the world optimize performance, mindset, and longevity. We talk about:

• Where Abel learned to stop fearing fat and embrace protein
• Abel’s thoughts about vegetables
• The dangers of EMFs and what to do about it
• The best way to lose weight and keep it off
• How the world of health has changed
• And more…

You can find Abel here:

• On his website: https://fatburningman.com/ 
• The “Fat Burning Man” podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/fat-burning-man-show-by-abel-james-future-health-performance/id501575043 
• His books: https://fatburningman.com/books-and-more/  

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• For the full transcript, visit: https://www.improvingbarry.com
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Episode timing:

 

(00:00) Introduction

(00:59) Abel's Health Journey

(07:15) When Abel learned not to fear fat and embrace protein

(14:18) Should we eat plants?

(27:17) Are EMFs dangerous?

(41:29) What is the best way to lose weight and keep it off?

(49:54) How have things changed in the world of health over time?

(57:44) Outro and disclaimer