In this episode, I talk with Scott Myslinski who hosts the Carnivore Cast podcast. We talk about:
- How Scott's health and diet evolved
- If we need vegetables for long-term health
- Scott's thoughts on fibre
- Heart disease and saturated fat
- The Carnivore Cast
- And more…
- The Carnivore Cast
- Website: https://www.carnivorecast.com
- YouTube: https://www.youtube.com/channel/UCmOcJlax3XZCZ6pp94dYTCQ
- Twitter: https://twitter.com/CarnivoreCast
- Instagram: https://www.instagram.com/carnivorecast/
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- For the full transcript, visit: https://www.improvingbarry.com
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Episode timing:
(00:00) Introduction
(01:36) Scott's health journey
(11:53) Do we need vegetables for long-term health?
(17:37) Do we need fibre in our diet?
(25:07) Does an elevated level of LDL-C cause heart disease?
(31:46) Is eating a carnivore diet sustainable for everybody in the world?
(37:53) Why did Scott start his podcast "The Carnivore Cast"?
(39:43) What's the most interesting thing Scott learned from making his podcast?
(41:33) Outro and disclaimer
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