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May 8, 2023 48 mins
In this Episode I talk with health scientist and nutritionist Anna Paulich. We talk about:
  • Overweight and obesity
  • How to lose weight
  • Hormones
  • Nutrition for kids
  • And more…
 
Find Anna here:
 
Episode timing:
 
(00:00) Introduction
(01:04) Why is being overweight bad?
(04:18) Why is it difficult to eat the right things?
(10:01) How can you lose weight?
(17:42) Body signals and unconscious patterns
(21:03) Do calories matter?
(27:31) What about exercise?
(32:56) How do you know if your hormones are out of whack?
(39:34) Kids and nutrition
(47:26) Outro and Disclaimer
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Transcript

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