Weight loss, Hormones, and nutrition (for kids) with Anna Paulich

In this Episode I talk with health scientist and nutritionist Anna Paulich. We talk about:

• Overweight and obesity
• How to lose weight
• Hormones
• Nutrition for kids
• And more…

 

Find Anna here:

• Her website: https://www.annapaulich.com/
• On Instagram: https://www.instagram.com/annapaulich/
• Fat Brain Fix on Instagram: https://www.instagram.com/fatbrainfix/
• Facebook group: https://www.facebook.com/fatlosscoachanna/

 

Episode timing:

 

(00:00) Introduction

(01:04) Why is being overweight bad?

(04:18) Why is it difficult to eat the right things?

(10:01) How can you lose weight?

(17:42) Body signals and unconscious patterns

(21:03) Do calories matter?

(27:31) What about exercise?

(32:56) How do you know if your hormones are out of whack?

(39:34) Kids and nutrition

(47:26) Outro and Disclaimer