In Flow + On Fire

In Flow + On Fire

If you’ve ever had a big dream or a little voice inside urging you to do something great, this show is for you! Gain the inspiration and strategies to be brave with your life and live “in flow + on fire.” Understand the stories that keep us stuck and lean into empowering stories to set yourself free.

Episodes

August 4, 2025 16 mins

This motivational episode dives into that question, especially for those of us who feel a little "out of tune" and stuck in survival mode. If you're wondering why your dreams matter more than you think, this is for you.

In this episode, I explore the philosophical and practical struggle of how to take action on your dreams when life feels messy. I'll share my journey of overcoming fear of failure and fighting self-doubt, and why I ...

Mark as Played

Welcome back to my artist vlog! This creative process vlog takes you behind the scenes of my "reentry" week after vacation, diving straight into exciting updates for my Etsy shop artist journey.

I'm thrilled to share my new artist branding strategies, including the process of creating a fresh logo design for artists. I'll walk you through how I developed my new visual identity and expl...

Mark as Played

Welcome back to my artist vlog! In this creative process vlog, I'm sharing all about my recent family vacation to California and how I made art on the go.

Discover my journey of making a sketchbook from scratch specifically for travel. I'll walk you through a homemade sketchbook making process, including a bookbinding tutorial for beginners. You'll see how I prepare an embroidery book cover (even with a time crunch!). 

I also delve...

Mark as Played

Welcome to another artist vlog where I share my creative journey! This week, I'm taking a big leap and diving into monetizing my art. Get a behind-the-scenes look at my artist Etsy shop update, including new prints, canvases, and tote bags featuring art from my zine, The World is Full of Stories. I discuss the healthy balancing act of creating with passion and putting my work out there, even with ...

  • Mark as Played

    Welcome to my artist vlog! This week, I'm trying something a little different and bringing you along for a "day in the life" as an artist working in their studio – balancing creative projects, a full-time job, and family life. It's a “real day in the life” perspective to show what it really looks like to be an artist trying to juggle it all.

    Join me as I kick off the day with an inspir...

    Mark as Played

    Join me and my incredible friend, coach, and healer, Calli, for a deep dive into the fascinating world of feelings and understanding emotions for adults! In this philosophical conversation, we explore why we often avoid our emotions, what they're truly trying to tell us, and how they connect to our inner peace wisdom and mind-body connection explained.

    Inspired by the ancient practice ...

  • Mark as Played

    Unlock the profound wisdom of the Tarot and deepen your personal growth journey with this unique approach! In this video, I'm sharing my Tarot Journal for Beginners – my handmade Tarot Grimoire that completely transformed my personal Tarot study. If you're looking for the best way to learn Tarot, this is it!

    I'll show you how I created this in-depth guide to unde...

  • Mark as Played

    Are you dreaming of quitting your job to pursue your dreams? Before you take the leap, let's talk about the hard truth about entrepreneurship and the real realities and challenges of entrepreneurship. This video pulls back the curtain on the side hustle reality and the unfiltered entrepreneurship truth that too many people overlook.

    You might think starting your ...

    Mark as Played

    Hey Dreamers! 💫 Are you looking to truly understand your dreams with AI? This video is your ultimate guide! We're tapping into the incredible power of AI Dream Interpretation to reveal the profound insights hidden in your subconscious.

    I'll show you my step-by-step process for using AI for dream interpretation, specifically through the incredibly rich lens of Jungian Dream Interpretat...

    Mark as Played

    You have the power to make a profound positive impact on others. This is the fourth and final video in my "Be a Better Mentor" series, where we explore the deeper vision and incredible fulfillment of empowering others to reach their full potential.

    In this video, you'll learn:

    • The transformative power of belief and how it...

    Mark as Played

    Ready to transform your mentorship from good to great? In this third installment of my "Be a Better Mentor" series, we're diving deep into the actionable strategies and crucial mindset shifts you need to truly empower those you guide.

    Many people have good intentions when it comes to mentoring, but not all mentorship is equally effective. This video will help you...

  • Mark as Played

    Did you know that one of the most powerful aspects of great mentorship is asking good questions? This is Part 2 in our "Be a Better Mentor" series! In our last video, we uncovered common pitfalls and mentor mistakes to avoid that can sabotage great intentions. Now, we're diving deep into the most effective questions any leader, coach, or mentor can ask to make their guidance truly impactful.

  • Mark as Played

    Have you ever been excited about a goal, hired a coach or mentor, only to lose your passion and never reach your dream? You're not alone. In a world full of life coaches, leaders, and mentors, finding truly good mentors can be incredibly tricky. This video, the first in our series, is your "Bad Mentor" Blueprint, designed to help you identify and avoid bad mentors/mentoring so you can achieve your...

  • Mark as Played

    Welcome back to my artist vlog! In this week's update, I'm sharing my latest zine making progress. You'll see how I'm tackling the design and incorporating both analog and digital watercolor elements into this unique watercolor zine.

    More importantly, this week was about pushing through some significant creative block struggles. I'm opening up about a recent experience that led to some...

    Mark as Played

    Feeling overwhelmed by anxiety and that constant cycle of worry? You're not alone.

    In this video, we dive into why anxiety can feel productive but is often a major energetic waste that drains you without offering real solutions. Learn how to stop overthinking and break free from the anxiety trap by understanding the difference between genuine care and unproductive worry.

    Mark as Played

    🎨 Ready to dive into the colorful world of watercolor painting? If you're a complete beginner feeling overwhelmed or just looking for a fun and accessible way to learn, you're in the right place! In this video, I'm sharing my absolute favorite watercolor books that are perfect for teaching yourself watercolor painting and building your confidence step by step.

    🖌️ I'll take you throug...

  • Mark as Played

    Hello creative souls! In this week of my little “artist vlogger” updates, I'm exploring the beautiful intersection of slow living & art, and how finding more peace in my daily life is directly impacting my creative process.

    You'll get a peek into my zine making progress as I continue working on "The World is Full of Stories" and the exciting journey of finding my groove and finding my ...

    Mark as Played

    Ready to finally take action on those dreams that have been whispering in your heart? This video is your ultimate dose of motivation and guidance on why you should pursue your dreams and why your dreams matter more than you think for a truly fulfilling life.

    Have you ever wondered how to take action on your dreams but felt stuck, overwhelmed, or held back by fear? We dive deep into the...

  • Mark as Played

    This week, I'm giving you a raw and real look behind the scenes at the sometimes-difficult realities of bringing a creative project to life – the creative process struggles! Join me as I share my personal battles with self-doubt and the overwhelming urge to quit while working on my latest art endeavor. This is a crucial part of the creative journey vlog – the messy middle!

    Mark as Played

    Are you tired of battling negative self-talk and feeling like you're constantly getting in your own way? This powerful video shares practical skills and mindset shifts to stop negative thoughts immediately and unlock your potential!

    Learn how to identify negative thinking patterns and discover effective strategies to cultivate a more positive mindset. If you're looking for get out of y...

  • Mark as Played

    Popular Podcasts

      The latest news in 4 minutes updated every hour, every day.

      Crime Junkie

      Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

      The Clay Travis and Buck Sexton Show

      The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

      Stuff You Should Know

      If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

      The Bobby Bones Show

      Listen to 'The Bobby Bones Show' by downloading the daily full replay.

    Advertise With Us
    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    © 2025 iHeartMedia, Inc.