In Flow + On Fire

Ready to transform your mentorship from good to great? In this third installment of my "Be a Better Mentor" series, we're diving deep into the actionable strategies and crucial mindset shifts you need to truly empower those you guide.

Many people have good intentions when it comes to mentoring, but not all mentorship is equally effective. This video will help you...

Did you know that one of the most powerful aspects of great mentorship is asking good questions? This is Part 2 in our "Be a Better Mentor" series! In our last video, we uncovered common pitfalls and mentor mistakes to avoid that can sabotage great intentions. Now, we're diving deep into the most effective questions any leader, coach, or mentor can ask to make their guidance truly impactful.

Have you ever been excited about a goal, hired a coach or mentor, only to lose your passion and never reach your dream? You're not alone. In a world full of life coaches, leaders, and mentors, finding truly good mentors can be incredibly tricky. This video, the first in our series, is your "Bad Mentor" Blueprint, designed to help you identify and avoid bad mentors/mentoring so you can achieve your...

Welcome back to my artist vlog! In this week's update, I'm sharing my latest zine making progress. You'll see how I'm tackling the design and incorporating both analog and digital watercolor elements into this unique watercolor zine.

More importantly, this week was about pushing through some significant creative block struggles. I'm opening up about a recent experience that led to some...

Feeling overwhelmed by anxiety and that constant cycle of worry? You're not alone.

In this video, we dive into why anxiety can feel productive but is often a major energetic waste that drains you without offering real solutions. Learn how to stop overthinking and break free from the anxiety trap by understanding the difference between genuine care and unproductive worry.

🎨 Ready to dive into the colorful world of watercolor painting? If you're a complete beginner feeling overwhelmed or just looking for a fun and accessible way to learn, you're in the right place! In this video, I'm sharing my absolute favorite watercolor books that are perfect for teaching yourself watercolor painting and building your confidence step by step.

🖌️ I'll take you throug...

Hello creative souls! In this week of my little “artist vlogger” updates, I'm exploring the beautiful intersection of slow living & art, and how finding more peace in my daily life is directly impacting my creative process.

You'll get a peek into my zine making progress as I continue working on "The World is Full of Stories" and the exciting journey of finding my groove and finding my ...

Ready to finally take action on those dreams that have been whispering in your heart? This video is your ultimate dose of motivation and guidance on why you should pursue your dreams and why your dreams matter more than you think for a truly fulfilling life.

Have you ever wondered how to take action on your dreams but felt stuck, overwhelmed, or held back by fear? We dive deep into the...

This week, I'm giving you a raw and real look behind the scenes at the sometimes-difficult realities of bringing a creative project to life – the creative process struggles! Join me as I share my personal battles with self-doubt and the overwhelming urge to quit while working on my latest art endeavor. This is a crucial part of the creative journey vlog – the messy middle!

Are you tired of battling negative self-talk and feeling like you're constantly getting in your own way? This powerful video shares practical skills and mindset shifts to stop negative thoughts immediately and unlock your potential!

Learn how to identify negative thinking patterns and discover effective strategies to cultivate a more positive mindset. If you're looking for get out of y...

Welcome to the start of a brand new creative journey! In this video, I'm diving into the world of zines and launching my very own mindful storytelling project. Have you ever considered the power of storytelling for life, and even the power of storytelling for a better life? Join me as I explore how we shape our inner narratives through the unique and personal format of a zine.

So, what...

Get ready to be captivated by the magic of picture book art! In this video, I'm sharing my top 5 most beautifully illustrated children's books that are sure to spark wonder and ignite your creative spirit. We'll explore the importance of picture book illustration and delve into why illustrations matter in children's books for both children and adults alike.

These...

🎨 Tired of Creative Block AND Feeling Overwhelmed by the News? Discover My Offline "Secret Weapon" for Endless Art Inspiration & a Peaceful Escape! 🎨

Do you ever sit down to create, whether it's painting, writing, or any form of art, only to find your mind completely blank? And lately, with everything happening in the news and the economy, are you also craving a healthy way to de-stress and find some peace? You're not alone! In t...

Struggling with being consistent with your creative practice amidst the chaos of a busy life? As a fellow artist juggling 5 kids and a full-time job, I FEEL YOU! 👋 Listen in for the 5 KEY LESSONS I learned after completing a 50-DAY ART STREAK.

This wasn't about creating masterpieces every day – it was about showing up, making time, and cracking the code to daily consistency even when life gets really busy and feels overwhelming. I...

Dive in with me & Dr. Rebecca Simmons as we delve into the myth of Bluebeard, exploring its profound impact on personal growth, intuition, and the importance of listening to one's inner voice. We discuss the dangers of ignoring intuition, the cost of burying dreams, and the uncertainty that comes with self-discovery.

Download the free Bluebeard myth series study guide here: https://www.quinncurtis.com/oct-2024-free-study-guide

Our ...

Come with me & Kathy on a chilling and empowering exploration of the haunting tale of Bluebeard. We’re delving into themes of intuition, self-worth, and the societal conditioning of women. We discuss the importance of teaching children to trust their instincts, the impact of childhood experiences on self-doubt, and the complexities of identity.

Download the free Bluebeard myth series free study guide: https://www.quinncurtis.com/oc...

Dive into the myth of Bluebeard with me & Calli as we explore its relevance to women's experiences and relationships. We discuss the importance of intuition, the impact of childhood trauma, and the complexities of understanding unhealthy dynamics in relationships.

Download the free Bluebeard study guide here: https://www.quinncurtis.com/oct-2024-free-study-guide

Our conversation emphasizes the need for self-discovery, healing the m...

Each month here on the In Flow + On Fire podcast all episodes are centered around a specific myth or fairy tale and how it relates to modern life and challenges.

Download the free Bluebeard myth series study guide here: https://www.quinncurtis.com/oct-2024-free-study-guide

This month we’re focusing on the “Bluebeard” fairy tale, which will help us explore the themes of recognizing and breaking free from the inner critic, predator, ...

Download the free study guide // Send us a voice memo

In this conversation, Quinn, Kathy, and Heidi discuss the story of Goldilocks and the Three Bears and its deeper meaning. They reflect on their childhood experiences with the story and how their perspectives have changed as adults. They explore the concept of finding what's just right for oneself and the impor...