Level Up Your Drumming by Developing Interoception Via Exercise

Drummers,

Are you looking for ways to get more out of your practice, increase your creativity, boost your confidence, strengthen your mind-body connection, and elevate your energy levels all at the same time?

You've come to the right place.

My goal is to help you experience a transformation in your body and mind that improves your:

• Confidence
• Creativity
• Mood
• Focus
• Authenticity
• Physical Health
• Mental Health
• Connection to Yourself
• Drumming

…in as soon as one month. That’s not an exaggeration. If you commit to a lifestyle that incorporates the movements and stretches provided in this ebook, you will notice a positive transformation.

In addition, you'll learn about the connection between your internal body sensations and your mind (interoception), how it impacts your drumming ability, and how exercise improves your mind-body connection.

This ebook provides a monthly customizable workout plan for any fitness level with over 100 bodyweight exercises, kettlebell exercises, and stretches to choose from based on your experience level.

Get the ebook HERE

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Sources of claims made in the podcast:

1. van de Ven, J. (2020). The Benefits of Movement for Musicians. The International Journal of Sport and Exercise Science, 4(2), 28-37.

2. Koo, E. (2020). The Impact of Movement on Creativity for Musicians. Psychology & Psychotherapy: Theory, Research and Practice, 93(3), 321-327.

3. Kim, S., & Park, S. (2020). The Relationship Between Physical Activity and Creative Thinking in Musicians. International Journal of Environmental Research and Public Health, 17(7), 2350.

4. Fors, S., & Holm, N. (2020). The Eects of Physical Activity on the Creative Process of Professional Musicians. Journal of Music Therapy, 57(3), 270-288.

5. Brown, S., & Sauer, S. (2020). The Benefits of Physical Activity for Musicians. Music Education Research, 22(4), 567-578.

Tour Dates:

2/3 CHICAGO, IL @ MOM'S PLACE
2/4 PEORIA, IL @ KENNY'S WESTSIDE
2/9 JACKSON, MS @ MARTIN'S DOWNTOWN
2/10 NEW ORLEANS, LA @ LE BON TEMPS ROULE
2/11 GULF SHORES, AL @ BIG BEACH BREWING CO.
2/12 TBA
2/16 MOBILE, AL @ THE BRICKYARD
2/17 HATTIESBURG, MS @ GLORY BOUND
2/18 MOBILE, AL @ MYSTICS OF TIME MARDI GRAS BALL
2/20 MOBILE, AL @ INFANT MYSTICS PRE-PARADE PARTY
2/21 ORANGE BEACH, AL @ OSO AT BEAR POINT
2/23 TBA
2/24 LOUISVILLE, KY @ MELLWOOD TAVERN
2/25 CHICAGO IL @ MOM'S PLACE