New Moon Meditation: Finding Sacred Rest in Stillness (Blossom Note 03)

In this third Blossom Note, host Kimberly Bryant shares a contemplative meditation inspired by the recent Cancer new moon—exploring how lunar cycles guide us toward rest, renewal, and emotional healing for women of color changemakers.

Guided by the haunting beauty of "River" by Ibeyi, she weaves together personal memory from her Memphis birthplace, Yoruba spiritual traditions honoring Oshun (goddess of rivers and sweet waters), and Black Christian baptismal practices—tracing a powerful lineage of water wisdom and sacred rest. From the Mississippi River's teachings about flow as survival to her Oakland garden sanctuary, Kimberly reflects on how rest becomes resistance and stillness becomes strength.

This gentle meditation offers three lunar invitations: surrendering to deeper rest, recommitting to sacred solitude, and grounding into emotional truth without overexplanation. With journal prompts and garden wisdom about roots growing even in stillness, this episode reminds us that "rest is a radical chapter too."

Perfect for listeners seeking:

• Mindfulness practices rooted in lunar cycles and moon phases

• Black women's wellness wisdom and ancestral healing traditions

• Garden meditation and nature-based spirituality

• Leadership strategies that honor rest and sustainable activism

• Cultural connections between Yoruba traditions and African American spiritual practices

• Permission to rest as part of changemaker wellness

A contemplative bridge between full episodes of The Inner Garden Podcast—where we explore healing through gardening, rest, and reconnection to land.

This Blossom Note comes with a playlist for sacred rest.

Tap to listen: https://open.spotify.com/playlist/3KTgI9Jjarv15MJMxqexlU?si=j3l5qXNsSuW3ke4LaIbxJA