In this video, I open up about the challenges I've faced in life: losing my dad at a young age, living with heart disease, enduring years of depressive thoughts, surviving sudden cardiac arrest, and today, battling chronic health issues. By sharing my journey of dealing with suffering and pain, I hope to offer insights and perspectives that may resonate with you.My goal is for this video to introduce new ways of dealing with suffering and pain or serve as a reminder of strategies that might help lighten your burden—even if just a little._____
Resources Mentioned:
Books
Man's Search for Meaning by Viktor E. Frankl
When Breath Becomes Air by Paul Kalanithi
Episode’s
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